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Crackers, whole-wheat

FDC ID: 172749

Baked Products

At a glance

Crackers, whole-wheat is a high-calorie food in the Baked Products category, providing 427 kcal per 100g. Each 100g supplies 10.6g of protein, 14.1g of fat, 69.5g of carbohydrates. It is an especially good source of manganese (94% of the Daily Value), copper (47% of the Daily Value), dietary fiber (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

427

kcal

Protein

10.6

g

Total Fat

14.1

g

Total Carbohydrate

69.5

g

Dietary Fiber

10.3

g

Nutrition profile of Crackers, whole-wheat

Crackers, whole-wheat provides about 427 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.

Key nutrients and what they do

  • Manganese 94%supports bone formation and enzymes in carbohydrate/fat metabolism
  • Copper 47%aids iron use and the formation of red blood cells and collagen
  • Dietary Fiber 37%supports gut health and slows post-meal blood-sugar spikes
  • Vitamin C 30%aids collagen formation and iron absorption and is a strong antioxidant

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people wanting more fiber for digestion or blood-sugar balance
  • ✓people concerned about digestion or blood-sugar balance
  • ✓people focused on skin, immunity or iron absorption
  • ✓people focused on energy metabolism and muscle condition

Things to keep in mind

  • !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories427 kcal121 kcal
Protein10.6 g3.0 g
Fat14.1 g4.0 g
Carbs69.5 g19.7 g
Fiber10.3 g2.9 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

🥩 Baked Products Protein🩸 Baked Products Iron🦴 Baked Products Calcium🍊 Baked Products Vitamin C🌾 Baked Products Dietary Fiber⚡ Baked Products Potassium👁️ Baked Products Vitamin A💪 Baked Products MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy427 kcal
21.4%
Water2.94 g—
Protein10.58 g
21.2%
Cholesterol0 mg
0.0%
Total Fat14.13 g
18.1%
Total Carbohydrate69.55 g
25.3%
Dietary Fiber10.30 g
36.8%
Sodium800 mg
34.8%
Potassium345 mg
7.3%
Calcium36 mg
2.8%
Magnesium110 mg
26.2%
Phosphorus331 mg
26.5%
Iron3.34 mg
18.6%
Zinc2.63 mg
23.9%
Copper0.42 mg
46.7%
Manganese2.15 mg
93.6%
Selenium10.10 μg
18.4%
Retinol0 μg—
Vitamin A0 μgRAE
0.0%
Vitamin D0 μg
0.0%
Vitamin E1.41 mg
9.4%
Vitamin K0 μg
0.0%
Thiamin0.18 mg
15.2%
Riboflavin0.02 mg
1.6%
Niacin4.63 mg
28.9%
Vitamin B60.18 mg
10.9%
Vitamin B120 μg
0.0%
Folate28 μg
7.0%
Pantothenic Acid0 mg
0.0%
Vitamin C27.20 mg
30.2%

Frequently Asked Questions

How many calories are in Crackers, whole-wheat per 100g?

Crackers, whole-wheat has 427 kcal (calories) per 100g.

What are the macros in Crackers, whole-wheat?

Per 100g, Crackers, whole-wheat provides 10.6g protein, 14.1g fat, 69.5g carbohydrates.

What vitamins and minerals does Crackers, whole-wheat provide?

Per 100g, Crackers, whole-wheat is a notable source of Manganese (about 94% of the Daily Value), Copper (about 47% of the Daily Value), Dietary Fiber (about 37% of the Daily Value).

Is Crackers, whole-wheat high in sodium?

Crackers, whole-wheat contains 800mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Crackers, whole-wheat?

These per-100g values come from USDA FoodData Central (public domain).

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)