Cookies, sugar wafer, with creme filling, sugar free
FDC ID: 174970
At a glance
Cookies, sugar wafer, with creme filling, sugar free is a high-calorie food in the Baked Products category, providing 531 kcal per 100g. Each 100g supplies 3.6g of protein, 28.6g of fat, 66.3g of carbohydrates. It is an especially good source of pantothenic acid (760% of the Daily Value), dietary fiber (51% of the Daily Value), total fat (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
531
kcal
Protein
3.6
g
Total Fat
28.6
g
Total Carbohydrate
66.3
g
Dietary Fiber
14.3
g
Nutrition profile of Cookies, sugar wafer, with creme filling, sugar free
Cookies, sugar wafer, with creme filling, sugar free provides about 531 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 51%supports gut health and slows post-meal blood-sugar spikes
- Vitamin E 21%works as an antioxidant that protects cell membranes from oxidation
- Thiamin 20%helps convert carbohydrates into energy and supports nerve function
- Selenium 12%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 531 kcal | 151 kcal |
| Protein | 3.6 g | 1.0 g |
| Fat | 28.6 g | 8.1 g |
| Carbs | 66.3 g | 18.8 g |
| Fiber | 14.3 g | 4.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 531 kcal | 26.6% | |
| Water | 0.70 g | — | |
| Protein | 3.57 g | 7.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 28.57 g | 36.6% | |
| Total Carbohydrate | 66.26 g | 24.1% | |
| Dietary Fiber | 14.30 g | 51.1% | |
| Sodium | 71 mg | 3.1% | |
| Potassium | 57 mg | 1.2% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 40 mg | 3.2% | |
| Iron | 1.29 mg | 7.2% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.04 mg | 4.2% | |
| Manganese | 0.25 mg | 11.0% | |
| Selenium | 6.30 μg | 11.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 3.08 mg | 20.5% | |
| Thiamin | 0.24 mg | 20.0% | |
| Riboflavin | 0.15 mg | 11.5% | |
| Niacin | 1.80 mg | 11.3% | |
| Vitamin B6 | 0.01 mg | 0.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 42 μg | 10.5% | |
| Pantothenic Acid | 38 mg | 760.0% | |
| Vitamin C | 2.60 mg | 2.9% |
Frequently Asked Questions
How many calories are in Cookies, sugar wafer, with creme filling, sugar free per 100g?
Cookies, sugar wafer, with creme filling, sugar free has 531 kcal (calories) per 100g.
What are the macros in Cookies, sugar wafer, with creme filling, sugar free?
Per 100g, Cookies, sugar wafer, with creme filling, sugar free provides 3.6g protein, 28.6g fat, 66.3g carbohydrates.
What vitamins and minerals does Cookies, sugar wafer, with creme filling, sugar free provide?
Per 100g, Cookies, sugar wafer, with creme filling, sugar free is a notable source of Pantothenic Acid (about 760% of the Daily Value), Dietary Fiber (about 51% of the Daily Value), Total Fat (about 37% of the Daily Value).
What is the source of this nutrition data for Cookies, sugar wafer, with creme filling, sugar free?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)