Crackers, gluten-free, multi-seeded and multigrain
FDC ID: 174104
At a glance
Crackers, gluten-free, multi-seeded and multigrain is a high-calorie food in the Baked Products category, providing 453 kcal per 100g. Each 100g supplies 11.3g of protein, 15.8g of fat, 66.3g of carbohydrates. It is an especially good source of manganese (107% of the Daily Value), copper (61% of the Daily Value), magnesium (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
453
kcal
Protein
11.3
g
Total Fat
15.8
g
Total Carbohydrate
66.3
g
Dietary Fiber
10.2
g
Nutrition profile of Crackers, gluten-free, multi-seeded and multigrain
Crackers, gluten-free, multi-seeded and multigrain provides about 453 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Manganese 107%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 61%aids iron use and the formation of red blood cells and collagen
- Magnesium 39%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Dietary Fiber 36%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 453 kcal | 128 kcal |
| Protein | 11.3 g | 3.2 g |
| Fat | 15.8 g | 4.5 g |
| Carbs | 66.3 g | 18.8 g |
| Fiber | 10.2 g | 2.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 453 kcal | 22.7% | |
| Water | 3.59 g | — | |
| Protein | 11.25 g | 22.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 15.84 g | 20.3% | |
| Total Carbohydrate | 66.30 g | 24.1% | |
| Dietary Fiber | 10.20 g | 36.4% | |
| Sodium | 438 mg | 19.0% | |
| Potassium | 381 mg | 8.1% | |
| Calcium | 238 mg | 18.3% | |
| Magnesium | 164 mg | 39.0% | |
| Phosphorus | 374 mg | 29.9% | |
| Iron | 2.83 mg | 15.7% | |
| Zinc | 2.64 mg | 24.0% | |
| Copper | 0.55 mg | 61.0% | |
| Manganese | 2.45 mg | 106.6% | |
| Selenium | 17.40 μg | 31.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.50 mg | 10.0% | |
| Thiamin | 0.21 mg | 17.3% | |
| Riboflavin | 0.17 mg | 13.3% | |
| Niacin | 4.83 mg | 30.2% | |
| Vitamin B6 | 0.37 mg | 21.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 35 μg | 8.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 13.70 mg | 15.2% |
Frequently Asked Questions
How many calories does 100g of Crackers, gluten-free, multi-seeded and multigrain have?
Crackers, gluten-free, multi-seeded and multigrain has 453 kcal (calories) per 100g.
How much protein, fat, and carbs are in Crackers, gluten-free, multi-seeded and multigrain?
Per 100g, Crackers, gluten-free, multi-seeded and multigrain provides 11.3g protein, 15.8g fat, 66.3g carbohydrates.
What nutrients is Crackers, gluten-free, multi-seeded and multigrain high in?
Per 100g, Crackers, gluten-free, multi-seeded and multigrain is a notable source of Manganese (about 107% of the Daily Value), Copper (about 61% of the Daily Value), Magnesium (about 39% of the Daily Value).
What is the source of this nutrition data for Crackers, gluten-free, multi-seeded and multigrain?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)