Tortillas, ready-to-bake or -fry, whole wheat

Name: Tortillas, ready-to-bake or -fry, whole wheat Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174081

Baked Products

At a glance

Tortillas, ready-to-bake or -fry, whole wheat is a high-calorie food in the Baked Products category, providing 310 kcal per 100g. Each 100g supplies 9.8g of protein, 9.8g of fat, 45.9g of carbohydrates. It is an especially good source of thiamin (69% of the Daily Value), selenium (67% of the Daily Value), dietary fiber (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

310

kcal

Protein

9.8

Total Fat

9.8

Total Carbohydrate

45.9

Dietary Fiber

9.8

Nutrition profile of Tortillas, ready-to-bake or -fry, whole wheat

Tortillas, ready-to-bake or -fry, whole wheat provides about 310 kcal per 100g, a high energy density.

Key nutrients and what they do

Thiamin 69%helps convert carbohydrates into energy and supports nerve function
Selenium 67%is part of antioxidant enzymes that protect cells from oxidation
Dietary Fiber 35%supports gut health and slows post-meal blood-sugar spikes
Folate 35%supports cell division, DNA synthesis and red blood cell formation

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people wanting more fiber for digestion or blood-sugar balance
✓people on carb-heavy diets or who tire easily
✓people concerned about digestion or blood-sugar balance
✓people who are pregnant or planning pregnancy

Things to keep in mind

!Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	310 kcal	88 kcal
Protein	9.8 g	2.8 g
Fat	9.8 g	2.8 g
Carbs	45.9 g	13.0 g
Fiber	9.8 g	2.8 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	310 kcal	15.5%
Water	30.15 g	—
Protein	9.76 g	19.5%
Cholesterol	0 mg	0.0%
Total Fat	9.76 g	12.5%
Total Carbohydrate	45.89 g	16.7%
Dietary Fiber	9.80 g	35.0%
Sodium	617 mg	26.8%
Potassium	262 mg	5.6%
Calcium	244 mg	18.8%
Magnesium	85 mg	20.2%
Phosphorus	346 mg	27.7%
Iron	2.63 mg	14.6%
Zinc	1.92 mg	17.5%
Copper	0.27 mg	29.6%
Selenium	37 μg	67.3%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	0.90 mg	6.0%
Thiamin	0.82 mg	68.6%
Riboflavin	0.29 mg	22.2%
Niacin	4.86 mg	30.4%
Vitamin B6	0.31 mg	18.4%
Vitamin B12	0 μg	0.0%
Folate	138 μg	34.5%
Pantothenic Acid	0 mg	0.0%
Vitamin C	4.50 mg	5.0%

Frequently Asked Questions

How many calories does 100g of Tortillas, ready-to-bake or -fry, whole wheat have?

Tortillas, ready-to-bake or -fry, whole wheat has 310 kcal (calories) per 100g.

How much protein, fat, and carbs are in Tortillas, ready-to-bake or -fry, whole wheat?

Per 100g, Tortillas, ready-to-bake or -fry, whole wheat provides 9.8g protein, 9.8g fat, 45.9g carbohydrates.

What nutrients is Tortillas, ready-to-bake or -fry, whole wheat high in?

Per 100g, Tortillas, ready-to-bake or -fry, whole wheat is a notable source of Thiamin (about 69% of the Daily Value), Selenium (about 67% of the Daily Value), Dietary Fiber (about 35% of the Daily Value).

Is Tortillas, ready-to-bake or -fry, whole wheat high in sodium?

Tortillas, ready-to-bake or -fry, whole wheat contains 617mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Tortillas, ready-to-bake or -fry, whole wheat?

These per-100g values come from USDA FoodData Central (public domain).

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