Bread, reduced-calorie, wheat
FDC ID: 174921
At a glance
Bread, reduced-calorie, wheat is a calorie-dense food in the Baked Products category, providing 217 kcal per 100g. Each 100g supplies 13.3g of protein, 2.9g of fat, 42.5g of carbohydrates. It is an especially good source of pantothenic acid (1260% of the Daily Value), selenium (55% of the Daily Value), manganese (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
217
kcal
Protein
13.3
g
Total Fat
2.9
g
Total Carbohydrate
42.5
g
Dietary Fiber
11.1
g
Nutrition profile of Bread, reduced-calorie, wheat
Bread, reduced-calorie, wheat provides about 217 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in fat.
Key nutrients and what they do
- Selenium 55%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 53%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 40%supports gut health and slows post-meal blood-sugar spikes
- Thiamin 29%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 217 kcal | 62 kcal |
| Protein | 13.3 g | 3.8 g |
| Fat | 2.9 g | 0.8 g |
| Carbs | 42.5 g | 12.0 g |
| Fiber | 11.1 g | 3.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 217 kcal | 10.9% | |
| Water | 39.60 g | — | |
| Protein | 13.32 g | 26.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.92 g | 3.7% | |
| Total Carbohydrate | 42.47 g | 15.4% | |
| Dietary Fiber | 11.10 g | 39.6% | |
| Sodium | 332 mg | 14.4% | |
| Potassium | 150 mg | 3.2% | |
| Calcium | 163 mg | 12.5% | |
| Magnesium | 43 mg | 10.2% | |
| Phosphorus | 149 mg | 11.9% | |
| Iron | 2.91 mg | 16.2% | |
| Zinc | 1.35 mg | 12.3% | |
| Copper | 0.17 mg | 19.0% | |
| Manganese | 1.21 mg | 52.6% | |
| Selenium | 30.40 μg | 55.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.35 mg | 29.2% | |
| Riboflavin | 0.14 mg | 10.8% | |
| Niacin | 3.78 mg | 23.6% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 91 μg | 22.8% | |
| Pantothenic Acid | 63 mg | 1260.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories are in Bread, reduced-calorie, wheat per 100g?
Bread, reduced-calorie, wheat has 217 kcal (calories) per 100g.
What are the macros in Bread, reduced-calorie, wheat?
Per 100g, Bread, reduced-calorie, wheat provides 13.3g protein, 2.9g fat, 42.5g carbohydrates.
What vitamins and minerals does Bread, reduced-calorie, wheat provide?
Per 100g, Bread, reduced-calorie, wheat is a notable source of Pantothenic Acid (about 1260% of the Daily Value), Selenium (about 55% of the Daily Value), Manganese (about 53% of the Daily Value).
What is the source of this nutrition data for Bread, reduced-calorie, wheat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)