Cookies, oatmeal, reduced fat
FDC ID: 171865
At a glance
Cookies, oatmeal, reduced fat is a high-calorie food in the Baked Products category, providing 365 kcal per 100g. Each 100g supplies 4.0g of protein, 10.0g of fat, 64.6g of carbohydrates. It is an especially good source of pantothenic acid (640% of the Daily Value), dietary fiber (58% of the Daily Value), selenium (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
365
kcal
Protein
4.0
g
Total Fat
10.0
g
Total Carbohydrate
64.6
g
Dietary Fiber
16.1
g
Nutrition profile of Cookies, oatmeal, reduced fat
Cookies, oatmeal, reduced fat provides about 365 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 58%supports gut health and slows post-meal blood-sugar spikes
- Selenium 45%is part of antioxidant enzymes that protect cells from oxidation
- Riboflavin 31%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 20%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 365 kcal | 103 kcal |
| Protein | 4.0 g | 1.1 g |
| Fat | 10.0 g | 2.8 g |
| Carbs | 64.6 g | 18.3 g |
| Fiber | 16.1 g | 4.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 365 kcal | 18.3% | |
| Water | 19.46 g | — | |
| Protein | 4.02 g | 8.0% | |
| Cholesterol | 20 mg | 6.7% | |
| Total Fat | 10.04 g | 12.9% | |
| Total Carbohydrate | 64.62 g | 23.5% | |
| Dietary Fiber | 16.10 g | 57.5% | |
| Sodium | 562 mg | 24.4% | |
| Potassium | 274 mg | 5.8% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 92 mg | 7.4% | |
| Iron | 1.45 mg | 8.1% | |
| Zinc | 0.61 mg | 5.5% | |
| Copper | 0.13 mg | 14.6% | |
| Selenium | 24.70 μg | 44.9% | |
| Retinol | 86 μg | — | |
| Vitamin A | 92 μgRAE | 10.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.10 mg | 7.3% | |
| Thiamin | 0.23 mg | 19.5% | |
| Riboflavin | 0.40 mg | 31.1% | |
| Niacin | 1.54 mg | 9.6% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 0.08 μg | 3.3% | |
| Folate | 54 μg | 13.5% | |
| Pantothenic Acid | 32 mg | 640.0% | |
| Vitamin C | 11.30 mg | 12.6% |
Frequently Asked Questions
How many calories are in Cookies, oatmeal, reduced fat per 100g?
Cookies, oatmeal, reduced fat has 365 kcal (calories) per 100g.
What are the macros in Cookies, oatmeal, reduced fat?
Per 100g, Cookies, oatmeal, reduced fat provides 4.0g protein, 10.0g fat, 64.6g carbohydrates.
What vitamins and minerals does Cookies, oatmeal, reduced fat provide?
Per 100g, Cookies, oatmeal, reduced fat is a notable source of Pantothenic Acid (about 640% of the Daily Value), Dietary Fiber (about 58% of the Daily Value), Selenium (about 45% of the Daily Value).
What is the source of this nutrition data for Cookies, oatmeal, reduced fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)