Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
FDC ID: 171839
At a glance
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber is a high-calorie food in the Baked Products category, providing 412 kcal per 100g. Each 100g supplies 3.7g of protein, 11.1g of fat, 74.3g of carbohydrates. It is an especially good source of pantothenic acid (1140% of the Daily Value), dietary fiber (53% of the Daily Value), selenium (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
412
kcal
Protein
3.7
g
Total Fat
11.1
g
Total Carbohydrate
74.3
g
Dietary Fiber
14.9
g
Nutrition profile of Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber provides about 412 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 53%supports gut health and slows post-meal blood-sugar spikes
- Selenium 40%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 25%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 23%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 412 kcal | 117 kcal |
| Protein | 3.7 g | 1.1 g |
| Fat | 11.1 g | 3.2 g |
| Carbs | 74.3 g | 21.1 g |
| Fiber | 14.9 g | 4.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 412 kcal | 20.6% | |
| Water | 9.66 g | — | |
| Protein | 3.71 g | 7.4% | |
| Cholesterol | 93 mg | 31.0% | |
| Total Fat | 11.14 g | 14.3% | |
| Total Carbohydrate | 74.30 g | 27.0% | |
| Dietary Fiber | 14.90 g | 53.2% | |
| Sodium | 316 mg | 13.7% | |
| Potassium | 73 mg | 1.6% | |
| Calcium | 223 mg | 17.2% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 98 mg | 7.8% | |
| Iron | 1.34 mg | 7.4% | |
| Zinc | 0.49 mg | 4.5% | |
| Copper | 0.07 mg | 7.4% | |
| Selenium | 22.10 μg | 40.2% | |
| Retinol | 5 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 1.06 mg | 7.1% | |
| Thiamin | 0.30 mg | 25.2% | |
| Riboflavin | 0.30 mg | 23.2% | |
| Niacin | 2.20 mg | 13.7% | |
| Vitamin B6 | 0.05 mg | 2.8% | |
| Vitamin B12 | 0.22 μg | 9.2% | |
| Folate | 75 μg | 18.8% | |
| Pantothenic Acid | 57 mg | 1140.0% | |
| Vitamin C | 6.30 mg | 7.0% |
Frequently Asked Questions
How many calories does 100g of Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber have?
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber has 412 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber?
Per 100g, Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber provides 3.7g protein, 11.1g fat, 74.3g carbohydrates.
What nutrients is Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber high in?
Per 100g, Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber is a notable source of Pantothenic Acid (about 1140% of the Daily Value), Dietary Fiber (about 53% of the Daily Value), Selenium (about 40% of the Daily Value).
What is the source of this nutrition data for Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)