Crackers, rye, wafers, plain
FDC ID: 172744
At a glance
Crackers, rye, wafers, plain is a high-calorie food in the Baked Products category, providing 334 kcal per 100g. Each 100g supplies 9.6g of protein, 0.9g of fat, 80.4g of carbohydrates. It is an especially good source of manganese (233% of the Daily Value), dietary fiber (82% of the Daily Value), copper (51% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
334
kcal
Protein
9.6
g
Total Fat
0.9
g
Total Carbohydrate
80.4
g
Dietary Fiber
22.9
g
Nutrition profile of Crackers, rye, wafers, plain
Crackers, rye, wafers, plain provides about 334 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 233%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 82%supports gut health and slows post-meal blood-sugar spikes
- Copper 51%aids iron use and the formation of red blood cells and collagen
- Selenium 43%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 334 kcal | 95 kcal |
| Protein | 9.6 g | 2.7 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 80.4 g | 22.8 g |
| Fiber | 22.9 g | 6.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 334 kcal | 16.7% | |
| Water | 5 g | — | |
| Protein | 9.60 g | 19.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.90 g | 1.2% | |
| Total Carbohydrate | 80.40 g | 29.2% | |
| Dietary Fiber | 22.90 g | 81.8% | |
| Sodium | 557 mg | 24.2% | |
| Potassium | 495 mg | 10.5% | |
| Calcium | 40 mg | 3.1% | |
| Magnesium | 121 mg | 28.8% | |
| Phosphorus | 334 mg | 26.7% | |
| Iron | 5.94 mg | 33.0% | |
| Zinc | 2.80 mg | 25.5% | |
| Copper | 0.46 mg | 51.2% | |
| Manganese | 5.37 mg | 233.3% | |
| Selenium | 23.80 μg | 43.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.80 mg | 5.3% | |
| Thiamin | 0.43 mg | 35.6% | |
| Riboflavin | 0.29 mg | 22.2% | |
| Niacin | 1.58 mg | 9.9% | |
| Vitamin B6 | 0.27 mg | 15.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 45 μg | 11.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 5.70 mg | 6.3% |
Frequently Asked Questions
How many calories does 100g of Crackers, rye, wafers, plain have?
Crackers, rye, wafers, plain has 334 kcal (calories) per 100g.
How much protein, fat, and carbs are in Crackers, rye, wafers, plain?
Per 100g, Crackers, rye, wafers, plain provides 9.6g protein, 0.9g fat, 80.4g carbohydrates.
What nutrients is Crackers, rye, wafers, plain high in?
Per 100g, Crackers, rye, wafers, plain is a notable source of Manganese (about 233% of the Daily Value), Dietary Fiber (about 82% of the Daily Value), Copper (about 51% of the Daily Value).
What is the source of this nutrition data for Crackers, rye, wafers, plain?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)