Bread, stuffing, cornbread, dry mix
FDC ID: 172692
At a glance
Bread, stuffing, cornbread, dry mix is a high-calorie food in the Baked Products category, providing 389 kcal per 100g. Each 100g supplies 10g of protein, 4.2g of fat, 76.7g of carbohydrates. It is an especially good source of pantothenic acid (2660% of the Daily Value), sodium (62% of the Daily Value), selenium (54% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
389
kcal
Protein
10
g
Total Fat
4.2
g
Total Carbohydrate
76.7
g
Dietary Fiber
14.3
g
Nutrition profile of Bread, stuffing, cornbread, dry mix
Bread, stuffing, cornbread, dry mix provides about 389 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Selenium 54%is part of antioxidant enzymes that protect cells from oxidation
- Dietary Fiber 51%supports gut health and slows post-meal blood-sugar spikes
- Folate 44%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 42%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 3.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 389 kcal | 110 kcal |
| Protein | 10 g | 2.8 g |
| Fat | 4.2 g | 1.2 g |
| Carbs | 76.7 g | 21.7 g |
| Fiber | 14.3 g | 4.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 389 kcal | 19.5% | |
| Water | 4.60 g | — | |
| Protein | 10 g | 20.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.20 g | 5.4% | |
| Total Carbohydrate | 76.70 g | 27.9% | |
| Dietary Fiber | 14.30 g | 51.1% | |
| Sodium | 1429 mg | 62.1% | |
| Potassium | 204 mg | 4.3% | |
| Calcium | 78 mg | 6.0% | |
| Magnesium | 44 mg | 10.5% | |
| Phosphorus | 113 mg | 9.0% | |
| Iron | 3.25 mg | 18.1% | |
| Zinc | 0.75 mg | 6.8% | |
| Copper | 0.23 mg | 25.3% | |
| Manganese | 0.53 mg | 23.0% | |
| Selenium | 29.60 μg | 53.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 8 μgRAE | 0.9% | |
| Thiamin | 0.51 mg | 42.4% | |
| Riboflavin | 0.35 mg | 26.8% | |
| Niacin | 4.87 mg | 30.5% | |
| Vitamin B6 | 0.15 mg | 8.6% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 175 μg | 43.8% | |
| Pantothenic Acid | 133 mg | 2660.0% |
Frequently Asked Questions
How many calories does 100g of Bread, stuffing, cornbread, dry mix have?
Bread, stuffing, cornbread, dry mix has 389 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, stuffing, cornbread, dry mix?
Per 100g, Bread, stuffing, cornbread, dry mix provides 10g protein, 4.2g fat, 76.7g carbohydrates.
What nutrients is Bread, stuffing, cornbread, dry mix high in?
Per 100g, Bread, stuffing, cornbread, dry mix is a notable source of Pantothenic Acid (about 2660% of the Daily Value), Selenium (about 54% of the Daily Value), Dietary Fiber (about 51% of the Daily Value).
Is Bread, stuffing, cornbread, dry mix high in sodium?
Bread, stuffing, cornbread, dry mix contains 1429mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Bread, stuffing, cornbread, dry mix?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)