Crackers, matzo, whole-wheat
FDC ID: 172742
At a glance
Crackers, matzo, whole-wheat is a high-calorie food in the Baked Products category, providing 351 kcal per 100g. Each 100g supplies 13.1g of protein, 1.5g of fat, 78.9g of carbohydrates. It is an especially good source of manganese (152% of the Daily Value), selenium (137% of the Daily Value), dietary fiber (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
351
kcal
Protein
13.1
g
Total Fat
1.5
g
Total Carbohydrate
78.9
g
Dietary Fiber
11.8
g
Nutrition profile of Crackers, matzo, whole-wheat
Crackers, matzo, whole-wheat provides about 351 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 152%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 137%is part of antioxidant enzymes that protect cells from oxidation
- Dietary Fiber 42%supports gut health and slows post-meal blood-sugar spikes
- Copper 39%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 351 kcal | 100 kcal |
| Protein | 13.1 g | 3.7 g |
| Fat | 1.5 g | 0.4 g |
| Carbs | 78.9 g | 22.4 g |
| Fiber | 11.8 g | 3.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 351 kcal | 17.6% | |
| Water | 4.80 g | — | |
| Protein | 13.10 g | 26.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.50 g | 1.9% | |
| Total Carbohydrate | 78.90 g | 28.7% | |
| Dietary Fiber | 11.80 g | 42.1% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 316 mg | 6.7% | |
| Calcium | 23 mg | 1.8% | |
| Magnesium | 134 mg | 31.9% | |
| Phosphorus | 305 mg | 24.4% | |
| Iron | 4.65 mg | 25.8% | |
| Zinc | 2.61 mg | 23.7% | |
| Copper | 0.35 mg | 38.9% | |
| Manganese | 3.50 mg | 152.2% | |
| Selenium | 75.10 μg | 136.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.36 mg | 30.4% | |
| Riboflavin | 0.27 mg | 20.8% | |
| Niacin | 5.41 mg | 33.8% | |
| Vitamin B6 | 0.16 mg | 9.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 35 μg | 8.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Crackers, matzo, whole-wheat have?
Crackers, matzo, whole-wheat has 351 kcal (calories) per 100g.
How much protein, fat, and carbs are in Crackers, matzo, whole-wheat?
Per 100g, Crackers, matzo, whole-wheat provides 13.1g protein, 1.5g fat, 78.9g carbohydrates.
What nutrients is Crackers, matzo, whole-wheat high in?
Per 100g, Crackers, matzo, whole-wheat is a notable source of Manganese (about 152% of the Daily Value), Selenium (about 137% of the Daily Value), Dietary Fiber (about 42% of the Daily Value).
What is the source of this nutrition data for Crackers, matzo, whole-wheat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)