Cookies, brownies, commercially prepared, reduced fat, with added fiber
FDC ID: 171840
At a glance
Cookies, brownies, commercially prepared, reduced fat, with added fiber is a high-calorie food in the Baked Products category, providing 345 kcal per 100g. Each 100g supplies 2.8g of protein, 9.7g of fat, 61.6g of carbohydrates. It is an especially good source of pantothenic acid (680% of the Daily Value), dietary fiber (40% of the Daily Value), selenium (24% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
345
kcal
Protein
2.8
g
Total Fat
9.7
g
Total Carbohydrate
61.6
g
Dietary Fiber
11.1
g
Nutrition profile of Cookies, brownies, commercially prepared, reduced fat, with added fiber
Cookies, brownies, commercially prepared, reduced fat, with added fiber provides about 345 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 40%supports gut health and slows post-meal blood-sugar spikes
- Selenium 24%is part of antioxidant enzymes that protect cells from oxidation
- Copper 20%aids iron use and the formation of red blood cells and collagen
- Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 345 kcal | 98 kcal |
| Protein | 2.8 g | 0.8 g |
| Fat | 9.7 g | 2.7 g |
| Carbs | 61.6 g | 17.5 g |
| Fiber | 11.1 g | 3.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 345 kcal | 17.3% | |
| Water | 24.83 g | — | |
| Protein | 2.77 g | 5.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 9.68 g | 12.4% | |
| Total Carbohydrate | 61.58 g | 22.4% | |
| Dietary Fiber | 11.10 g | 39.6% | |
| Sodium | 290 mg | 12.6% | |
| Potassium | 143 mg | 3.0% | |
| Calcium | 0 mg | 0.0% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 59 mg | 4.7% | |
| Iron | 1.99 mg | 11.1% | |
| Zinc | 0.46 mg | 4.2% | |
| Copper | 0.18 mg | 19.8% | |
| Selenium | 12.90 μg | 23.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.59 mg | 3.9% | |
| Thiamin | 0.18 mg | 14.8% | |
| Riboflavin | 0.25 mg | 19.0% | |
| Niacin | 1.44 mg | 9.0% | |
| Vitamin B6 | 0.02 mg | 1.1% | |
| Vitamin B12 | 0.02 μg | 0.8% | |
| Folate | 42 μg | 10.5% | |
| Pantothenic Acid | 34 mg | 680.0% | |
| Vitamin C | 8 mg | 8.9% |
Frequently Asked Questions
How many calories does 100g of Cookies, brownies, commercially prepared, reduced fat, with added fiber have?
Cookies, brownies, commercially prepared, reduced fat, with added fiber has 345 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Per 100g, Cookies, brownies, commercially prepared, reduced fat, with added fiber provides 2.8g protein, 9.7g fat, 61.6g carbohydrates.
What nutrients is Cookies, brownies, commercially prepared, reduced fat, with added fiber high in?
Per 100g, Cookies, brownies, commercially prepared, reduced fat, with added fiber is a notable source of Pantothenic Acid (about 680% of the Daily Value), Dietary Fiber (about 40% of the Daily Value), Selenium (about 24% of the Daily Value).
What is the source of this nutrition data for Cookies, brownies, commercially prepared, reduced fat, with added fiber?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)