Crackers, toast thins, low sodium

Name: Crackers, toast thins, low sodium Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 171854

Baked Products

At a glance

Crackers, toast thins, low sodium is a high-calorie food in the Baked Products category, providing 442 kcal per 100g. Each 100g supplies 6.5g of protein, 16.1g of fat, 67.7g of carbohydrates. It is an especially good source of selenium (84% of the Daily Value), dietary fiber (35% of the Daily Value), copper (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

442

kcal

Protein

6.5

Total Fat

16.1

Total Carbohydrate

67.7

Dietary Fiber

9.7

Nutrition profile of Crackers, toast thins, low sodium

Crackers, toast thins, low sodium provides about 442 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

Selenium 84%is part of antioxidant enzymes that protect cells from oxidation
Dietary Fiber 35%supports gut health and slows post-meal blood-sugar spikes
Copper 34%aids iron use and the formation of red blood cells and collagen
Thiamin 31%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people wanting more fiber for digestion or blood-sugar balance
✓people concerned about digestion or blood-sugar balance
✓people on carb-heavy diets or who tire easily
✓people focused on skin, immunity or iron absorption

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	442 kcal	125 kcal
Protein	6.5 g	1.8 g
Fat	16.1 g	4.6 g
Carbs	67.7 g	19.2 g
Fiber	9.7 g	2.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

🥩 Baked Products Protein 🩸 Baked Products Iron 🦴 Baked Products Calcium 🍊 Baked Products Vitamin C 🌾 Baked Products Dietary Fiber ⚡ Baked Products Potassium 👁️ Baked Products Vitamin A 💪 Baked Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	442 kcal	22.1%
Water	8.12 g	—
Protein	6.45 g	12.9%
Cholesterol	0 mg	0.0%
Total Fat	16.13 g	20.7%
Total Carbohydrate	67.66 g	24.6%
Dietary Fiber	9.70 g	34.6%
Sodium	177 mg	7.7%
Potassium	306 mg	6.5%
Calcium	0 mg	0.0%
Magnesium	102 mg	24.3%
Phosphorus	266 mg	21.3%
Iron	3.48 mg	19.3%
Zinc	1.94 mg	17.6%
Copper	0.31 mg	34.1%
Selenium	46.10 μg	83.8%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	1.69 mg	11.3%
Thiamin	0.37 mg	31.1%
Riboflavin	0.13 mg	9.8%
Niacin	3.72 mg	23.3%
Vitamin B6	0.30 mg	17.9%
Vitamin B12	0 μg	0.0%
Folate	33 μg	8.3%
Pantothenic Acid	0 mg	0.0%
Vitamin C	27.60 mg	30.7%

Frequently Asked Questions

How many calories are in Crackers, toast thins, low sodium per 100g?

Crackers, toast thins, low sodium has 442 kcal (calories) per 100g.

What are the macros in Crackers, toast thins, low sodium?

Per 100g, Crackers, toast thins, low sodium provides 6.5g protein, 16.1g fat, 67.7g carbohydrates.

What vitamins and minerals does Crackers, toast thins, low sodium provide?

Per 100g, Crackers, toast thins, low sodium is a notable source of Selenium (about 84% of the Daily Value), Dietary Fiber (about 35% of the Daily Value), Copper (about 34% of the Daily Value).

What is the source of this nutrition data for Crackers, toast thins, low sodium?

These per-100g values come from USDA FoodData Central (public domain).

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