Mary's Gone Crackers, Original Crackers, Organic Gluten Free
FDC ID: 168004
At a glance
Mary's Gone Crackers, Original Crackers, Organic Gluten Free is a high-calorie food in the Baked Products category, providing 446 kcal per 100g. Each 100g supplies 12.1g of protein, 15.6g of fat, 64.3g of carbohydrates. It is an especially good source of manganese (110% of the Daily Value), copper (72% of the Daily Value), dietary fiber (58% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
446
kcal
Protein
12.1
g
Total Fat
15.6
g
Total Carbohydrate
64.3
g
Dietary Fiber
16.2
g
Nutrition profile of Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free provides about 446 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Manganese 110%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 72%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 58%supports gut health and slows post-meal blood-sugar spikes
- Magnesium 47%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 446 kcal | 126 kcal |
| Protein | 12.1 g | 3.4 g |
| Fat | 15.6 g | 4.4 g |
| Carbs | 64.3 g | 18.2 g |
| Fiber | 16.2 g | 4.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 446 kcal | 22.3% | |
| Water | 4.29 g | — | |
| Protein | 12.06 g | 24.1% | |
| Total Fat | 15.63 g | 20.0% | |
| Total Carbohydrate | 64.29 g | 23.4% | |
| Dietary Fiber | 16.20 g | 57.9% | |
| Sodium | 587 mg | 25.5% | |
| Potassium | 477 mg | 10.1% | |
| Calcium | 223 mg | 17.2% | |
| Magnesium | 198 mg | 47.1% | |
| Phosphorus | 422 mg | 33.8% | |
| Iron | 3.17 mg | 17.6% | |
| Zinc | 2.95 mg | 26.8% | |
| Copper | 0.64 mg | 71.6% | |
| Manganese | 2.52 mg | 109.6% | |
| Selenium | 19.70 μg | 35.8% | |
| Thiamin | 0.21 mg | 17.5% | |
| Riboflavin | 0.22 mg | 16.9% | |
| Niacin | 5.39 mg | 33.7% |
Frequently Asked Questions
How many calories does 100g of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have?
Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 446 kcal (calories) per 100g.
How much protein, fat, and carbs are in Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Per 100g, Mary's Gone Crackers, Original Crackers, Organic Gluten Free provides 12.1g protein, 15.6g fat, 64.3g carbohydrates.
What nutrients is Mary's Gone Crackers, Original Crackers, Organic Gluten Free high in?
Per 100g, Mary's Gone Crackers, Original Crackers, Organic Gluten Free is a notable source of Manganese (about 110% of the Daily Value), Copper (about 72% of the Daily Value), Dietary Fiber (about 58% of the Daily Value).
What is the source of this nutrition data for Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)