Crackers, crispbread, rye
FDC ID: 172739
At a glance
Crackers, crispbread, rye is a high-calorie food in the Baked Products category, providing 366 kcal per 100g. Each 100g supplies 7.9g of protein, 1.3g of fat, 82.2g of carbohydrates. It is an especially good source of pantothenic acid (500% of the Daily Value), manganese (108% of the Daily Value), selenium (67% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
366
kcal
Protein
7.9
g
Total Fat
1.3
g
Total Carbohydrate
82.2
g
Dietary Fiber
16.5
g
Nutrition profile of Crackers, crispbread, rye
Crackers, crispbread, rye provides about 366 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 108%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 67%is part of antioxidant enzymes that protect cells from oxidation
- Dietary Fiber 59%supports gut health and slows post-meal blood-sugar spikes
- Copper 28%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 366 kcal | 104 kcal |
| Protein | 7.9 g | 2.2 g |
| Fat | 1.3 g | 0.4 g |
| Carbs | 82.2 g | 23.3 g |
| Fiber | 16.5 g | 4.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 366 kcal | 18.3% | |
| Water | 6.10 g | — | |
| Protein | 7.90 g | 15.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.30 g | 1.7% | |
| Total Carbohydrate | 82.20 g | 29.9% | |
| Dietary Fiber | 16.50 g | 58.9% | |
| Sodium | 410 mg | 17.8% | |
| Potassium | 319 mg | 6.8% | |
| Calcium | 31 mg | 2.4% | |
| Magnesium | 78 mg | 18.6% | |
| Phosphorus | 269 mg | 21.5% | |
| Iron | 2.43 mg | 13.5% | |
| Zinc | 2.39 mg | 21.7% | |
| Copper | 0.26 mg | 28.3% | |
| Manganese | 2.48 mg | 107.6% | |
| Selenium | 36.60 μg | 66.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.81 mg | 5.4% | |
| Thiamin | 0.24 mg | 20.3% | |
| Riboflavin | 0.14 mg | 11.2% | |
| Niacin | 1.04 mg | 6.5% | |
| Vitamin B6 | 0.21 mg | 12.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 47 μg | 11.8% | |
| Pantothenic Acid | 25 mg | 500.0% | |
| Vitamin C | 6 mg | 6.7% |
Frequently Asked Questions
How many calories does 100g of Crackers, crispbread, rye have?
Crackers, crispbread, rye has 366 kcal (calories) per 100g.
How much protein, fat, and carbs are in Crackers, crispbread, rye?
Per 100g, Crackers, crispbread, rye provides 7.9g protein, 1.3g fat, 82.2g carbohydrates.
What nutrients is Crackers, crispbread, rye high in?
Per 100g, Crackers, crispbread, rye is a notable source of Pantothenic Acid (about 500% of the Daily Value), Manganese (about 108% of the Daily Value), Selenium (about 67% of the Daily Value).
What is the source of this nutrition data for Crackers, crispbread, rye?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)