Bread, reduced-calorie, oat bran
FDC ID: 172682
At a glance
Bread, reduced-calorie, oat bran is a calorie-dense food in the Baked Products category, providing 201 kcal per 100g. Each 100g supplies 8g of protein, 3.2g of fat, 41.3g of carbohydrates. It is an especially good source of pantothenic acid (940% of the Daily Value), manganese (48% of the Daily Value), dietary fiber (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
201
kcal
Protein
8
g
Total Fat
3.2
g
Total Carbohydrate
41.3
g
Dietary Fiber
12
g
Nutrition profile of Bread, reduced-calorie, oat bran
Bread, reduced-calorie, oat bran provides about 201 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 48%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 43%supports gut health and slows post-meal blood-sugar spikes
- Selenium 38%is part of antioxidant enzymes that protect cells from oxidation
- Copper 32%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 201 kcal | 57 kcal |
| Protein | 8 g | 2.3 g |
| Fat | 3.2 g | 0.9 g |
| Carbs | 41.3 g | 11.7 g |
| Fiber | 12 g | 3.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 201 kcal | 10.1% | |
| Water | 46 g | — | |
| Protein | 8 g | 16.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.20 g | 4.1% | |
| Total Carbohydrate | 41.30 g | 15.0% | |
| Dietary Fiber | 12 g | 42.9% | |
| Sodium | 459 mg | 20.0% | |
| Potassium | 102 mg | 2.2% | |
| Calcium | 57 mg | 4.4% | |
| Magnesium | 55 mg | 13.1% | |
| Phosphorus | 139 mg | 11.1% | |
| Iron | 3.15 mg | 17.5% | |
| Zinc | 1.05 mg | 9.5% | |
| Copper | 0.29 mg | 32.3% | |
| Manganese | 1.10 mg | 47.9% | |
| Selenium | 20.60 μg | 37.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.28 mg | 1.9% | |
| Thiamin | 0.35 mg | 29.5% | |
| Riboflavin | 0.20 mg | 15.6% | |
| Niacin | 3.76 mg | 23.5% | |
| Vitamin B6 | 0.10 mg | 6.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 81 μg | 20.3% | |
| Pantothenic Acid | 47 mg | 940.0% | |
| Vitamin C | 1.70 mg | 1.9% |
Frequently Asked Questions
How many calories are in Bread, reduced-calorie, oat bran per 100g?
Bread, reduced-calorie, oat bran has 201 kcal (calories) per 100g.
What are the macros in Bread, reduced-calorie, oat bran?
Per 100g, Bread, reduced-calorie, oat bran provides 8g protein, 3.2g fat, 41.3g carbohydrates.
What vitamins and minerals does Bread, reduced-calorie, oat bran provide?
Per 100g, Bread, reduced-calorie, oat bran is a notable source of Pantothenic Acid (about 940% of the Daily Value), Manganese (about 48% of the Daily Value), Dietary Fiber (about 43% of the Daily Value).
What is the source of this nutrition data for Bread, reduced-calorie, oat bran?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)