Pancakes, buckwheat, dry mix, incomplete
FDC ID: 172774
At a glance
Pancakes, buckwheat, dry mix, incomplete is a high-calorie food in the Baked Products category, providing 340 kcal per 100g. Each 100g supplies 10.9g of protein, 2.7g of fat, 71.3g of carbohydrates. It is an especially good source of pantothenic acid (360% of the Daily Value), phosphorus (73% of the Daily Value), manganese (72% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
340
kcal
Protein
10.9
g
Total Fat
2.7
g
Total Carbohydrate
71.3
g
Dietary Fiber
8.5
g
Nutrition profile of Pancakes, buckwheat, dry mix, incomplete
Pancakes, buckwheat, dry mix, incomplete provides about 340 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, low in fat, carbohydrate-dense.
Key nutrients and what they do
- Phosphorus 73%builds bones and teeth and supports energy storage and use
- Manganese 72%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 46%aids iron use and the formation of red blood cells and collagen
- Magnesium 45%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pancakes, buckwheat, dry mix, incomplete
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 340 kcal | 96 kcal |
| Protein | 10.9 g | 3.1 g |
| Fat | 2.7 g | 0.8 g |
| Carbs | 71.3 g | 20.2 g |
| Fiber | 8.5 g | 2.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 340 kcal | 17.0% | |
| Water | 9.10 g | — | |
| Protein | 10.90 g | 21.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 2.70 g | 3.5% | |
| Total Carbohydrate | 71.30 g | 25.9% | |
| Dietary Fiber | 8.50 g | 30.4% | |
| Sodium | 684 mg | 29.7% | |
| Potassium | 316 mg | 6.7% | |
| Calcium | 476 mg | 36.6% | |
| Magnesium | 190 mg | 45.2% | |
| Phosphorus | 913 mg | 73.0% | |
| Iron | 4.73 mg | 26.3% | |
| Zinc | 2.55 mg | 23.2% | |
| Copper | 0.41 mg | 46.1% | |
| Manganese | 1.66 mg | 72.0% | |
| Selenium | 13.10 μg | 23.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.48 mg | 3.2% | |
| Thiamin | 0.54 mg | 45.2% | |
| Riboflavin | 0.25 mg | 19.2% | |
| Niacin | 4.09 mg | 25.6% | |
| Vitamin B6 | 0.44 mg | 25.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 53 μg | 13.3% | |
| Pantothenic Acid | 18 mg | 360.0% | |
| Vitamin C | 3 mg | 3.3% |
Frequently Asked Questions
How many calories are in Pancakes, buckwheat, dry mix, incomplete per 100g?
Pancakes, buckwheat, dry mix, incomplete has 340 kcal (calories) per 100g.
What are the macros in Pancakes, buckwheat, dry mix, incomplete?
Per 100g, Pancakes, buckwheat, dry mix, incomplete provides 10.9g protein, 2.7g fat, 71.3g carbohydrates.
What vitamins and minerals does Pancakes, buckwheat, dry mix, incomplete provide?
Per 100g, Pancakes, buckwheat, dry mix, incomplete is a notable source of Pantothenic Acid (about 360% of the Daily Value), Phosphorus (about 73% of the Daily Value), Manganese (about 72% of the Daily Value).
Is Pancakes, buckwheat, dry mix, incomplete high in sodium?
Pancakes, buckwheat, dry mix, incomplete contains 684mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Pancakes, buckwheat, dry mix, incomplete?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Baked Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)