NutriDB

🧂 Foods Highest in Sodium — TOP 30(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
🥇Salt, table38,758
🥈Salt, table, iodized38,700
🥉Salt, table, iodized38,700
4Leavening agents, baking soda27,360
5Desserts, rennin, tablets, unsweetened26,050
6Soup, beef broth or bouillon, powder, dry26,000
7Soup, chicken broth cubes, dry24,000
8Soup, beef broth, cubed, dry24,000
9Soup, chicken broth or bouillon, dry23,875
10Seasoning mix, dry, sazon, coriander & annatto17,000
11Gravy, au jus, dry11,588
12Leavening agents, baking powder, double-acting, sodium aluminum sulfate10,600
13Jellyfish, dried, salted9,690
14Soup, onion, dry, mix8,031
15Leavening agents, baking powder, double-acting, straight phosphate7,893
16Sauce, fish, ready-to-serve7,851
17Seasoning mix, dry, taco, original7,203
18Fish, cod, Atlantic, dried and salted7,027
19Soy sauce made from hydrolyzed vegetable protein6,820
20Gravy, mushroom, dry, powder6,580
21Seeds, sunflower seed kernels from shell, dry roasted, with salt added6,008
22Gravy, unspecified type, dry5,730
23Soy sauce made from soy (tamari)5,586
24Soy sauce made from soy and wheat (shoyu)5,493
25Anchovies, canned in olive oil, with salt, drained5,403
26Gravy, pork, dry, powder5,356
27Gravy, instant beef, dry5,203
28Gravy, brown instant, dry5,053
29Gravy, brown, dry4,843
30Seasoning mix, dry, chili, original4,616

130 of 7,828 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov