Gravy, au jus, dry
FDC ID: 171169
At a glance
Gravy, au jus, dry is a high-calorie food in the Soups, Sauces, and Gravies category, providing 313 kcal per 100g. Each 100g supplies 9.2g of protein, 9.6g of fat, 47.5g of carbohydrates. It is an especially good source of sodium (504% of the Daily Value), iron (52% of the Daily Value), thiamin (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
313
kcal
Protein
9.2
g
Total Fat
9.6
g
Total Carbohydrate
47.5
g
Nutrition profile of Gravy, au jus, dry
Gravy, au jus, dry provides about 313 kcal per 100g, a high energy density.
Key nutrients and what they do
- Iron 52%forms hemoglobin in red blood cells to carry oxygen through the body
- Thiamin 39%helps convert carbohydrates into energy and supports nerve function
- Niacin 26%supports energy metabolism and skin/mucosal health
- Riboflavin 25%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 29.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 313 kcal | 89 kcal |
| Protein | 9.2 g | 2.6 g |
| Fat | 9.6 g | 2.7 g |
| Carbs | 47.5 g | 13.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 313 kcal | 15.7% | |
| Water | 2.74 g | — | |
| Protein | 9.20 g | 18.4% | |
| Cholesterol | 4 mg | 1.3% | |
| Total Fat | 9.63 g | 12.3% | |
| Total Carbohydrate | 47.49 g | 17.3% | |
| Sodium | 11588 mg | 503.8% | |
| Potassium | 279 mg | 5.9% | |
| Calcium | 140 mg | 10.8% | |
| Magnesium | 56 mg | 13.3% | |
| Phosphorus | 153 mg | 12.2% | |
| Iron | 9.30 mg | 51.7% | |
| Zinc | 0.70 mg | 6.4% | |
| Copper | 0.12 mg | 13.3% | |
| Manganese | 0.27 mg | 11.7% | |
| Selenium | 6.20 μg | 11.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.47 mg | 39.3% | |
| Riboflavin | 0.32 mg | 24.9% | |
| Niacin | 4.09 mg | 25.5% | |
| Vitamin B6 | 0.17 mg | 10.2% | |
| Vitamin B12 | 0.32 μg | 13.3% | |
| Folate | 81 μg | 20.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Gravy, au jus, dry have?
Gravy, au jus, dry has 313 kcal (calories) per 100g.
How much protein, fat, and carbs are in Gravy, au jus, dry?
Per 100g, Gravy, au jus, dry provides 9.2g protein, 9.6g fat, 47.5g carbohydrates.
What nutrients is Gravy, au jus, dry high in?
Per 100g, Gravy, au jus, dry is a notable source of Iron (about 52% of the Daily Value), Thiamin (about 39% of the Daily Value), Niacin (about 26% of the Daily Value).
Is Gravy, au jus, dry high in sodium?
Gravy, au jus, dry contains 11588mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Gravy, au jus, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)