Soup, onion, dry, mix
FDC ID: 171165
At a glance
Soup, onion, dry, mix is a calorie-dense food in the Soups, Sauces, and Gravies category, providing 293 kcal per 100g. Each 100g supplies 7.5g of protein, 0.3g of fat, 65.1g of carbohydrates. It is an especially good source of sodium (349% of the Daily Value), copper (39% of the Daily Value), vitamin b6 (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
293
kcal
Protein
7.5
g
Total Fat
0.3
g
Total Carbohydrate
65.1
g
Dietary Fiber
6.6
g
Nutrition profile of Soup, onion, dry, mix
Soup, onion, dry, mix provides about 293 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 39%aids iron use and the formation of red blood cells and collagen
- Manganese 29%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 24%supports gut health and slows post-meal blood-sugar spikes
- Thiamin 23%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !Sodium is high — about 20.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 293 kcal | 83 kcal |
| Protein | 7.5 g | 2.1 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 65.1 g | 18.4 g |
| Fiber | 6.6 g | 1.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 293 kcal | 14.7% | |
| Water | 3.79 g | — | |
| Protein | 7.48 g | 15.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.34 g | 0.4% | |
| Total Carbohydrate | 65.07 g | 23.7% | |
| Dietary Fiber | 6.60 g | 23.6% | |
| Sodium | 8031 mg | 349.2% | |
| Potassium | 721 mg | 15.3% | |
| Calcium | 143 mg | 11.0% | |
| Magnesium | 60 mg | 14.3% | |
| Phosphorus | 211 mg | 16.9% | |
| Iron | 1.25 mg | 6.9% | |
| Zinc | 1.12 mg | 10.2% | |
| Copper | 0.35 mg | 39.2% | |
| Manganese | 0.67 mg | 28.9% | |
| Selenium | 5 μg | 9.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.13 mg | 0.9% | |
| Thiamin | 0.28 mg | 23.3% | |
| Riboflavin | 0.27 mg | 21.1% | |
| Niacin | 1.47 mg | 9.2% | |
| Vitamin B6 | 0.58 mg | 34.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories does 100g of Soup, onion, dry, mix have?
Soup, onion, dry, mix has 293 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, onion, dry, mix?
Per 100g, Soup, onion, dry, mix provides 7.5g protein, 0.3g fat, 65.1g carbohydrates.
What nutrients is Soup, onion, dry, mix high in?
Per 100g, Soup, onion, dry, mix is a notable source of Copper (about 39% of the Daily Value), Vitamin B6 (about 34% of the Daily Value), Manganese (about 29% of the Daily Value).
Is Soup, onion, dry, mix high in sodium?
Soup, onion, dry, mix contains 8031mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Soup, onion, dry, mix?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)