Gravy, brown instant, dry
FDC ID: 171588
At a glance
Gravy, brown instant, dry is a high-calorie food in the Soups, Sauces, and Gravies category, providing 380 kcal per 100g. Each 100g supplies 8.5g of protein, 11.8g of fat, 59.8g of carbohydrates. It is an especially good source of pantothenic acid (860% of the Daily Value), sodium (220% of the Daily Value), iron (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
380
kcal
Protein
8.5
g
Total Fat
11.8
g
Total Carbohydrate
59.8
g
Dietary Fiber
3.2
g
Nutrition profile of Gravy, brown instant, dry
Gravy, brown instant, dry provides about 380 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Iron 41%forms hemoglobin in red blood cells to carry oxygen through the body
- Riboflavin 36%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 20%helps convert carbohydrates into energy and supports nerve function
- Folate 17%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 12.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 380 kcal | 108 kcal |
| Protein | 8.5 g | 2.4 g |
| Fat | 11.8 g | 3.4 g |
| Carbs | 59.8 g | 16.9 g |
| Fiber | 3.2 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 380 kcal | 19.0% | |
| Water | 5.51 g | — | |
| Protein | 8.53 g | 17.1% | |
| Cholesterol | 12 mg | 4.0% | |
| Total Fat | 11.85 g | 15.2% | |
| Total Carbohydrate | 59.78 g | 21.7% | |
| Dietary Fiber | 3.20 g | 11.4% | |
| Sodium | 5053 mg | 219.7% | |
| Potassium | 367 mg | 7.8% | |
| Calcium | 116 mg | 8.9% | |
| Magnesium | 32 mg | 7.6% | |
| Phosphorus | 212 mg | 17.0% | |
| Iron | 7.40 mg | 41.1% | |
| Zinc | 0.96 mg | 8.7% | |
| Copper | 0.15 mg | 16.6% | |
| Manganese | 0.20 mg | 8.8% | |
| Selenium | 9.30 μg | 16.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.38 mg | 2.5% | |
| Thiamin | 0.24 mg | 19.7% | |
| Riboflavin | 0.47 mg | 36.4% | |
| Niacin | 2.26 mg | 14.1% | |
| Vitamin B6 | 0.28 mg | 16.6% | |
| Vitamin B12 | 0.33 μg | 13.8% | |
| Folate | 69 μg | 17.3% | |
| Pantothenic Acid | 43 mg | 860.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Gravy, brown instant, dry per 100g?
Gravy, brown instant, dry has 380 kcal (calories) per 100g.
What are the macros in Gravy, brown instant, dry?
Per 100g, Gravy, brown instant, dry provides 8.5g protein, 11.8g fat, 59.8g carbohydrates.
What vitamins and minerals does Gravy, brown instant, dry provide?
Per 100g, Gravy, brown instant, dry is a notable source of Pantothenic Acid (about 860% of the Daily Value), Iron (about 41% of the Daily Value), Riboflavin (about 36% of the Daily Value).
Is Gravy, brown instant, dry high in sodium?
Gravy, brown instant, dry contains 5053mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Gravy, brown instant, dry?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)