Soy sauce made from hydrolyzed vegetable protein
FDC ID: 174279
At a glance
Soy sauce made from hydrolyzed vegetable protein is a moderate-calorie food in the Legumes and Legume Products category, providing 60 kcal per 100g. Each 100g supplies 7g of protein, 0.5g of fat, 7.8g of carbohydrates. It is an especially good source of sodium (297% of the Daily Value), niacin (18% of the Daily Value), protein (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
60
kcal
Protein
7
g
Total Fat
0.5
g
Total Carbohydrate
7.8
g
Dietary Fiber
0.5
g
Nutrition profile of Soy sauce made from hydrolyzed vegetable protein
Soy sauce made from hydrolyzed vegetable protein provides about 60 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Niacin 18%supports energy metabolism and skin/mucosal health
- Protein 14%builds and repairs muscle, organs, enzymes and hormones
- Potassium 10%helps excrete excess sodium and regulates blood pressure and fluid balance
- Riboflavin 8%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 17.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 60 kcal | 17 kcal |
| Protein | 7 g | 2.0 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 7.8 g | 2.2 g |
| Fiber | 0.5 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 60 kcal | 3.0% | |
| Water | 68.02 g | — | |
| Protein | 7 g | 14.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.51 g | 0.7% | |
| Total Carbohydrate | 7.84 g | 2.9% | |
| Dietary Fiber | 0.50 g | 1.8% | |
| Sodium | 6820 mg | 296.5% | |
| Potassium | 447 mg | 9.5% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 94 mg | 7.5% | |
| Iron | 0.33 mg | 1.8% | |
| Zinc | 0.23 mg | 2.1% | |
| Copper | 0.04 mg | 4.6% | |
| Manganese | 0.10 mg | 4.3% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.04 mg | 3.5% | |
| Riboflavin | 0.11 mg | 8.4% | |
| Niacin | 2.83 mg | 17.7% | |
| Vitamin B6 | 0.14 mg | 8.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Soy sauce made from hydrolyzed vegetable protein per 100g?
Soy sauce made from hydrolyzed vegetable protein has 60 kcal (calories) per 100g.
What are the macros in Soy sauce made from hydrolyzed vegetable protein?
Per 100g, Soy sauce made from hydrolyzed vegetable protein provides 7g protein, 0.5g fat, 7.8g carbohydrates.
What vitamins and minerals does Soy sauce made from hydrolyzed vegetable protein provide?
Per 100g, Soy sauce made from hydrolyzed vegetable protein is a notable source of Niacin (about 18% of the Daily Value), Protein (about 14% of the Daily Value).
Is Soy sauce made from hydrolyzed vegetable protein high in sodium?
Soy sauce made from hydrolyzed vegetable protein contains 6820mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Soy sauce made from hydrolyzed vegetable protein?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)