Seeds, sunflower seed kernels from shell, dry roasted, with salt added
FDC ID: 169417
At a glance
Seeds, sunflower seed kernels from shell, dry roasted, with salt added is a high-calorie food in the Nut and Seed Products category, providing 546 kcal per 100g. Each 100g supplies 19.3g of protein, 49.8g of fat, 15.3g of carbohydrates. It is an especially good source of sodium (261% of the Daily Value), copper (203% of the Daily Value), vitamin e (174% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
546
kcal
Protein
19.3
g
Total Fat
49.8
g
Total Carbohydrate
15.3
g
Dietary Fiber
9
g
Nutrition profile of Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Seeds, sunflower seed kernels from shell, dry roasted, with salt added provides about 546 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Copper 203%aids iron use and the formation of red blood cells and collagen
- Vitamin E 174%works as an antioxidant that protects cell membranes from oxidation
- Selenium 144%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 92%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on antioxidants and aging care
- ✓people who are pregnant or planning pregnancy
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 15.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 546 kcal | 155 kcal |
| Protein | 19.3 g | 5.5 g |
| Fat | 49.8 g | 14.1 g |
| Carbs | 15.3 g | 4.3 g |
| Fiber | 9 g | 2.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 546 kcal | 27.3% | |
| Water | 1.20 g | — | |
| Protein | 19.33 g | 38.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 49.80 g | 63.8% | |
| Total Carbohydrate | 15.31 g | 5.6% | |
| Dietary Fiber | 9 g | 32.1% | |
| Sodium | 6008 mg | 261.2% | |
| Potassium | 850 mg | 18.1% | |
| Calcium | 70 mg | 5.4% | |
| Magnesium | 129 mg | 30.7% | |
| Phosphorus | 1155 mg | 92.4% | |
| Iron | 3.80 mg | 21.1% | |
| Zinc | 5.29 mg | 48.1% | |
| Copper | 1.83 mg | 203.3% | |
| Manganese | 2.11 mg | 91.7% | |
| Selenium | 79.30 μg | 144.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 26.10 mg | 174.0% | |
| Thiamin | 0.11 mg | 8.8% | |
| Riboflavin | 0.25 mg | 18.9% | |
| Niacin | 7.04 mg | 44.0% | |
| Vitamin B6 | 0.80 mg | 47.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 237 μg | 59.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.70 mg | 3.0% |
Frequently Asked Questions
How many calories are in Seeds, sunflower seed kernels from shell, dry roasted, with salt added per 100g?
Seeds, sunflower seed kernels from shell, dry roasted, with salt added has 546 kcal (calories) per 100g.
What are the macros in Seeds, sunflower seed kernels from shell, dry roasted, with salt added?
Per 100g, Seeds, sunflower seed kernels from shell, dry roasted, with salt added provides 19.3g protein, 49.8g fat, 15.3g carbohydrates.
Is Seeds, sunflower seed kernels from shell, dry roasted, with salt added high in protein?
Yes — Seeds, sunflower seed kernels from shell, dry roasted, with salt added provides 19.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Seeds, sunflower seed kernels from shell, dry roasted, with salt added provide?
Per 100g, Seeds, sunflower seed kernels from shell, dry roasted, with salt added is a notable source of Copper (about 203% of the Daily Value), Vitamin E (about 174% of the Daily Value), Selenium (about 144% of the Daily Value).
Is Seeds, sunflower seed kernels from shell, dry roasted, with salt added high in sodium?
Seeds, sunflower seed kernels from shell, dry roasted, with salt added contains 6008mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Seeds, sunflower seed kernels from shell, dry roasted, with salt added?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)