🧂 Beef Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
🥇	Minerals - Beef, T-bone Steak, L_choice, grilled, comp12, lean (31BLTBS)	Beef Products	71	3%
🥈	Beef, ground, 90% lean, 10% fat, raw	Beef Products	68.9	3%
🥉	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	67	3%
4	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	67	3%
5	beef, flank steak	Beef Products	65.8	3%
6	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	64.8	3%
7	Beef, ground, 90% lean, 10% fat, raw	Beef Products	64.7	3%
8	Minerals - Beef, T-bone Steak, U_choice, grilled, comp11, lean (31BLTBS)	Beef Products	63	3%
9	Beef, ground, 90% lean, 10% fat, raw	Beef Products	61.7	3%
10	Beef, ground, 90% lean meat / 10% fat, raw	Beef Products	61.64	3%
11	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	61.4	3%
12	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	60	3%
13	Beef, ground, 80% lean, 20% fat, raw	Beef Products	58	3%
14	Beef, ground, grass-fed, 80% lean, 20% fat, raw	Beef Products	56.7	3%
15	Beef, ground, grass-fed, 90% lean, 10% fat, raw	Beef Products	56.2	2%
16	Beef, ground, 80% lean, 20% fat, raw	Beef Products	56.2	2%
17	Beef, ground, 80% lean, 20% fat, raw	Beef Products	55.6	2%
18	beef, flank steak	Beef Products	55.4	2%
19	Beef, ground, 80% lean, 20% fat, raw	Beef Products	55.4	2%
20	Beef, ground, 90% lean, 10% fat, raw	Beef Products	55.4	2%
21	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	55	2%
22	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Beef Products	55	2%
23	Minerals - Beef, Top Round roast/steak, select, raw, comp13, lean	Beef Products	55	2%
24	Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	54.94	2%
25	Beef, ground, 80% lean, 20% fat, raw	Beef Products	54.9	2%
26	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	54	2%
27	Minerals - Beef, Tenderloin Roast, select, roasted, comp13, lean (34BLTR)	Beef Products	54	2%
28	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Beef Products	54	2%
29	beef, flank steak	Beef Products	53.6	2%
30	beef, top round, boneless	Beef Products	53	2%

1–30 of 74 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12