Beef, cured, corned beef, brisket, cooked
FDC ID: 170200
At a glance
Beef, cured, corned beef, brisket, cooked is a calorie-dense food in the Beef Products category, providing 251 kcal per 100g. Each 100g supplies 18.2g of protein, 19.0g of fat, 0.5g of carbohydrates. It is an especially good source of vitamin b12 (68% of the Daily Value), selenium (60% of the Daily Value), sodium (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
251
kcal
Protein
18.2
g
Total Fat
19.0
g
Total Carbohydrate
0.5
g
Dietary Fiber
0
g
Nutrition profile of Beef, cured, corned beef, brisket, cooked
Beef, cured, corned beef, brisket, cooked provides about 251 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 68%is essential for red blood cell formation and nerve function
- Selenium 60%is part of antioxidant enzymes that protect cells from oxidation
- Zinc 42%supports taste, immune function, protein synthesis and cell turnover
- Protein 36%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 251 kcal | 71 kcal | 213 kcal | 284 kcal |
| Protein | 18.2 g | 5.2 g | 15.4 g | 20.5 g |
| Fat | 19.0 g | 5.4 g | 16.1 g | 21.4 g |
| Carbs | 0.5 g | 0.1 g | 0.4 g | 0.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 251 kcal | 12.6% | |
| Water | 59.79 g | — | |
| Protein | 18.17 g | 36.3% | |
| Cholesterol | 98 mg | 32.7% | |
| Total Fat | 18.98 g | 24.3% | |
| Total Carbohydrate | 0.47 g | 0.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 973 mg | 42.3% | |
| Potassium | 145 mg | 3.1% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 125 mg | 10.0% | |
| Iron | 1.86 mg | 10.3% | |
| Zinc | 4.58 mg | 41.6% | |
| Copper | 0.15 mg | 17.1% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 32.80 μg | 59.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.16 mg | 1.1% | |
| Thiamin | 0.03 mg | 2.2% | |
| Riboflavin | 0.17 mg | 13.1% | |
| Niacin | 3.03 mg | 18.9% | |
| Vitamin B6 | 0.23 mg | 13.5% | |
| Vitamin B12 | 1.63 μg | 67.9% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories are in Beef, cured, corned beef, brisket, cooked per 100g?
Beef, cured, corned beef, brisket, cooked has 251 kcal (calories) per 100g.
What are the macros in Beef, cured, corned beef, brisket, cooked?
Per 100g, Beef, cured, corned beef, brisket, cooked provides 18.2g protein, 19.0g fat, 0.5g carbohydrates.
How many calories are in 3 oz of Beef, cured, corned beef, brisket, cooked?
A 3 oz (85g) serving of Beef, cured, corned beef, brisket, cooked has about 213 kcal and 15.4g of protein, converted from the per-100g USDA values.
Is Beef, cured, corned beef, brisket, cooked high in protein?
Yes — Beef, cured, corned beef, brisket, cooked provides 18.2g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Beef, cured, corned beef, brisket, cooked provide?
Per 100g, Beef, cured, corned beef, brisket, cooked is a notable source of Vitamin B12 (about 68% of the Daily Value), Selenium (about 60% of the Daily Value), Zinc (about 42% of the Daily Value).
What is the source of this nutrition data for Beef, cured, corned beef, brisket, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)