Beef, variety meats and by-products, brain, raw
FDC ID: 168622
At a glance
Beef, variety meats and by-products, brain, raw is a moderate-calorie food in the Beef Products category, providing 143 kcal per 100g. Each 100g supplies 10.9g of protein, 10.3g of fat, 1.1g of carbohydrates. It is an especially good source of cholesterol (1003% of the Daily Value), vitamin b12 (396% of the Daily Value), selenium (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
143
kcal
Protein
10.9
g
Total Fat
10.3
g
Total Carbohydrate
1.1
g
Dietary Fiber
0
g
Nutrition profile of Beef, variety meats and by-products, brain, raw
Beef, variety meats and by-products, brain, raw provides about 143 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 396%is essential for red blood cell formation and nerve function
- Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
- Copper 32%aids iron use and the formation of red blood cells and collagen
- Phosphorus 29%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 143 kcal | 41 kcal | 122 kcal | 162 kcal |
| Protein | 10.9 g | 3.1 g | 9.2 g | 12.3 g |
| Fat | 10.3 g | 2.9 g | 8.8 g | 11.6 g |
| Carbs | 1.1 g | 0.3 g | 0.9 g | 1.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 143 kcal | 7.2% | |
| Water | 76.29 g | — | |
| Protein | 10.86 g | 21.7% | |
| Cholesterol | 3010 mg | 1003.3% | |
| Total Fat | 10.30 g | 13.2% | |
| Total Carbohydrate | 1.05 g | 0.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 126 mg | 5.5% | |
| Potassium | 274 mg | 5.8% | |
| Calcium | 43 mg | 3.3% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 362 mg | 29.0% | |
| Iron | 2.55 mg | 14.2% | |
| Zinc | 1.02 mg | 9.3% | |
| Copper | 0.29 mg | 31.9% | |
| Manganese | 0.03 mg | 1.1% | |
| Selenium | 21.30 μg | 38.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin E | 0.99 mg | 6.6% | |
| Thiamin | 0.09 mg | 7.7% | |
| Riboflavin | 0.20 mg | 15.3% | |
| Niacin | 3.55 mg | 22.2% | |
| Vitamin B6 | 0.23 mg | 13.3% | |
| Vitamin B12 | 9.51 μg | 396.3% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beef, variety meats and by-products, brain, raw have?
Beef, variety meats and by-products, brain, raw has 143 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, variety meats and by-products, brain, raw?
Per 100g, Beef, variety meats and by-products, brain, raw provides 10.9g protein, 10.3g fat, 1.1g carbohydrates.
How many calories are in 3 oz of Beef, variety meats and by-products, brain, raw?
A 3 oz (85g) serving of Beef, variety meats and by-products, brain, raw has about 122 kcal and 9.2g of protein, converted from the per-100g USDA values.
What nutrients is Beef, variety meats and by-products, brain, raw high in?
Per 100g, Beef, variety meats and by-products, brain, raw is a notable source of Cholesterol (about 1003% of the Daily Value), Vitamin B12 (about 396% of the Daily Value), Selenium (about 39% of the Daily Value).
What is the source of this nutrition data for Beef, variety meats and by-products, brain, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)