Beef, variety meats and by-products, thymus, cooked, braised

Name: Beef, variety meats and by-products, thymus, cooked, braised Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170195

Beef Products

At a glance

Beef, variety meats and by-products, thymus, cooked, braised is a high-calorie food in the Beef Products category, providing 319 kcal per 100g. Each 100g supplies 21.9g of protein, 25.0g of fat, 0g of carbohydrates. It is an especially good source of cholesterol (98% of the Daily Value), vitamin b12 (63% of the Daily Value), protein (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

319

kcal

Protein

21.9

Total Fat

25.0

Total Carbohydrate

Dietary Fiber

Nutrition profile of Beef, variety meats and by-products, thymus, cooked, braised

Beef, variety meats and by-products, thymus, cooked, braised provides about 319 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.

Key nutrients and what they do

Vitamin B12 63%is essential for red blood cell formation and nerve function
Protein 44%builds and repairs muscle, organs, enzymes and hormones
Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
Phosphorus 29%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people on plant-based diets or concerned about anemia
✓people building muscle or aiming to preserve muscle mass with age

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	319 kcal	90 kcal	271 kcal	360 kcal
Protein	21.9 g	6.2 g	18.6 g	24.7 g
Fat	25.0 g	7.1 g	21.2 g	28.2 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Beef Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	319 kcal	16.0%
Water	52.83 g	—
Protein	21.85 g	43.7%
Cholesterol	294 mg	98.0%
Total Fat	24.98 g	32.0%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	116 mg	5.0%
Potassium	433 mg	9.2%
Calcium	10 mg	0.8%
Magnesium	10 mg	2.4%
Phosphorus	364 mg	29.1%
Iron	1.49 mg	8.3%
Zinc	2.20 mg	20.0%
Copper	0.04 mg	4.8%
Manganese	0.10 mg	4.3%
Selenium	21.60 μg	39.3%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Thiamin	0.08 mg	7.0%
Riboflavin	0.23 mg	17.3%
Niacin	1.84 mg	11.5%
Vitamin B6	0.08 mg	4.7%
Vitamin B12	1.51 μg	62.9%
Folate	1 μg	0.3%
Pantothenic Acid	0 mg	0.0%

Frequently Asked Questions

How many calories does 100g of Beef, variety meats and by-products, thymus, cooked, braised have?

Beef, variety meats and by-products, thymus, cooked, braised has 319 kcal (calories) per 100g.

How much protein, fat, and carbs are in Beef, variety meats and by-products, thymus, cooked, braised?

Per 100g, Beef, variety meats and by-products, thymus, cooked, braised provides 21.9g protein, 25.0g fat, 0g carbohydrates.

How many calories are in 3 oz of Beef, variety meats and by-products, thymus, cooked, braised?

A 3 oz (85g) serving of Beef, variety meats and by-products, thymus, cooked, braised has about 271 kcal and 18.6g of protein, converted from the per-100g USDA values.

Is Beef, variety meats and by-products, thymus, cooked, braised a good source of protein?

Yes — Beef, variety meats and by-products, thymus, cooked, braised provides 21.9g of protein per 100g, which makes it a practical protein source.

What nutrients is Beef, variety meats and by-products, thymus, cooked, braised high in?

Per 100g, Beef, variety meats and by-products, thymus, cooked, braised is a notable source of Cholesterol (about 98% of the Daily Value), Vitamin B12 (about 63% of the Daily Value), Protein (about 44% of the Daily Value).

What is the source of this nutrition data for Beef, variety meats and by-products, thymus, cooked, braised?

These per-100g values come from USDA FoodData Central (public domain).

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