Beef, cured, breakfast strips, raw or unheated
FDC ID: 170197
At a glance
Beef, cured, breakfast strips, raw or unheated is a high-calorie food in the Beef Products category, providing 406 kcal per 100g. Each 100g supplies 12.5g of protein, 38.8g of fat, 0.7g of carbohydrates. It is an especially good source of vitamin b12 (68% of the Daily Value), total fat (50% of the Daily Value), selenium (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
406
kcal
Protein
12.5
g
Total Fat
38.8
g
Total Carbohydrate
0.7
g
Dietary Fiber
0
g
Nutrition profile of Beef, cured, breakfast strips, raw or unheated
Beef, cured, breakfast strips, raw or unheated provides about 406 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 68%is essential for red blood cell formation and nerve function
- Selenium 47%is part of antioxidant enzymes that protect cells from oxidation
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
- Zinc 22%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 406 kcal | 115 kcal | 345 kcal | 459 kcal |
| Protein | 12.5 g | 3.5 g | 10.6 g | 14.1 g |
| Fat | 38.8 g | 11.0 g | 33.0 g | 43.8 g |
| Carbs | 0.7 g | 0.2 g | 0.6 g | 0.8 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beef Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 406 kcal | 20.3% | |
| Water | 45.20 g | — | |
| Protein | 12.50 g | 25.0% | |
| Cholesterol | 82 mg | 27.3% | |
| Total Fat | 38.80 g | 49.7% | |
| Total Carbohydrate | 0.70 g | 0.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 955 mg | 41.5% | |
| Potassium | 153 mg | 3.3% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 100 mg | 8.0% | |
| Iron | 1.23 mg | 6.8% | |
| Zinc | 2.39 mg | 21.7% | |
| Copper | 0.06 mg | 6.4% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 25.90 μg | 47.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.12 mg | 9.2% | |
| Niacin | 2.97 mg | 18.6% | |
| Vitamin B6 | 0.17 mg | 10.0% | |
| Vitamin B12 | 1.64 μg | 68.3% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beef, cured, breakfast strips, raw or unheated have?
Beef, cured, breakfast strips, raw or unheated has 406 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beef, cured, breakfast strips, raw or unheated?
Per 100g, Beef, cured, breakfast strips, raw or unheated provides 12.5g protein, 38.8g fat, 0.7g carbohydrates.
How many calories are in 3 oz of Beef, cured, breakfast strips, raw or unheated?
A 3 oz (85g) serving of Beef, cured, breakfast strips, raw or unheated has about 345 kcal and 10.6g of protein, converted from the per-100g USDA values.
What nutrients is Beef, cured, breakfast strips, raw or unheated high in?
Per 100g, Beef, cured, breakfast strips, raw or unheated is a notable source of Vitamin B12 (about 68% of the Daily Value), Total Fat (about 50% of the Daily Value), Selenium (about 47% of the Daily Value).
Is Beef, cured, breakfast strips, raw or unheated high in sodium?
Beef, cured, breakfast strips, raw or unheated contains 955mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Beef, cured, breakfast strips, raw or unheated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)