🧂 Lamb, Veal, and Game Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
🥇	Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	455	20%
🥈	Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	Lamb, Veal, and Game Products	454	20%
🥉	Lamb, New Zealand, imported, kidney, cooked, soaked and fried	Lamb, Veal, and Game Products	199	9%
4	Veal, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products	178	8%
5	Veal, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	176	8%
6	Lamb, New Zealand, imported, kidney, raw	Lamb, Veal, and Game Products	168	7%
7	Lamb, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	157	7%
8	Lamb, variety meats and by-products, lungs, raw	Lamb, Veal, and Game Products	157	7%
9	Veal, variety meats and by-products, brain, cooked, braised	Lamb, Veal, and Game Products	156	7%
10	Lamb, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products	156	7%
11	Lamb, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	151	7%
12	Veal, ground, cooked, pan-fried	Lamb, Veal, and Game Products	146	6%
13	Lamb, variety meats and by-products, brain, cooked, braised	Lamb, Veal, and Game Products	134	6%
14	Veal, variety meats and by-products, brain, raw	Lamb, Veal, and Game Products	127	6%
15	Lamb, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products	124	5%
16	Lamb, New Zealand, imported, testes, raw	Lamb, Veal, and Game Products	119	5%
17	Game meat, squirrel, cooked, roasted	Lamb, Veal, and Game Products	119	5%
18	Lamb, New Zealand, imported, testes, cooked, soaked and fried	Lamb, Veal, and Game Products	118	5%
19	Lamb, New Zealand, imported, brains, raw	Lamb, Veal, and Game Products	117	5%
20	Veal, shoulder, blade chop, separable lean only, cooked, grilled	Lamb, Veal, and Game Products	113	5%
21	Lamb, variety meats and by-products, brain, raw	Lamb, Veal, and Game Products	112	5%
22	Veal, Australian, shank, fore, bone-in, separable lean only, raw	Lamb, Veal, and Game Products	112	5%
23	Veal, shoulder, blade chop, separable lean and fat, cooked, grilled	Lamb, Veal, and Game Products	111	5%
24	Veal, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	110	5%
25	Veal, shank, separable lean only, raw	Lamb, Veal, and Game Products	109	5%
26	Veal, variety meats and by-products, lungs, raw	Lamb, Veal, and Game Products	108	5%
27	Veal, Australian, shank, fore, bone-in, separable lean and fat, raw	Lamb, Veal, and Game Products	108	5%
28	Lamb, New Zealand, imported, breast, separable lean only, raw	Lamb, Veal, and Game Products	107	5%
29	Veal, shank, separable lean and fat, raw	Lamb, Veal, and Game Products	107	5%
30	Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	106	5%

1–30 of 464 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12