Lamb, New Zealand, imported, brains, raw
FDC ID: 174437
At a glance
Lamb, New Zealand, imported, brains, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 118 kcal per 100g. Each 100g supplies 11.3g of protein, 8.0g of fat, 0g of carbohydrates. It is an especially good source of cholesterol (700% of the Daily Value), vitamin b12 (416% of the Daily Value), copper (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
118
kcal
Protein
11.3
g
Total Fat
8.0
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, brains, raw
Lamb, New Zealand, imported, brains, raw provides about 118 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 416%is essential for red blood cell formation and nerve function
- Copper 33%aids iron use and the formation of red blood cells and collagen
- Phosphorus 26%builds bones and teeth and supports energy storage and use
- Selenium 25%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 118 kcal | 33 kcal | 100 kcal | 133 kcal |
| Protein | 11.3 g | 3.2 g | 9.6 g | 12.8 g |
| Fat | 8.0 g | 2.3 g | 6.8 g | 9.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 118 kcal | 5.9% | |
| Water | 78.52 g | — | |
| Protein | 11.33 g | 22.7% | |
| Cholesterol | 2100 mg | 700.0% | |
| Total Fat | 8.03 g | 10.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 117 mg | 5.1% | |
| Potassium | 307 mg | 6.5% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 327 mg | 26.2% | |
| Iron | 1.07 mg | 5.9% | |
| Zinc | 1.10 mg | 10.0% | |
| Copper | 0.30 mg | 33.1% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 13.50 μg | 24.5% | |
| Retinol | 3 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.87 mg | 5.8% | |
| Thiamin | 0.10 mg | 8.5% | |
| Riboflavin | 0.20 mg | 15.6% | |
| Niacin | 3.81 mg | 23.8% | |
| Vitamin B6 | 0.09 mg | 5.1% | |
| Vitamin B12 | 9.99 μg | 416.3% |
Frequently Asked Questions
How many calories are in Lamb, New Zealand, imported, brains, raw per 100g?
Lamb, New Zealand, imported, brains, raw has 118 kcal (calories) per 100g.
What are the macros in Lamb, New Zealand, imported, brains, raw?
Per 100g, Lamb, New Zealand, imported, brains, raw provides 11.3g protein, 8.0g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, brains, raw?
A 3 oz (85g) serving of Lamb, New Zealand, imported, brains, raw has about 100 kcal and 9.6g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Lamb, New Zealand, imported, brains, raw provide?
Per 100g, Lamb, New Zealand, imported, brains, raw is a notable source of Cholesterol (about 700% of the Daily Value), Vitamin B12 (about 416% of the Daily Value), Copper (about 33% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, brains, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)