Veal, variety meats and by-products, brain, cooked, braised
FDC ID: 174352
At a glance
Veal, variety meats and by-products, brain, cooked, braised is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 136 kcal per 100g. Each 100g supplies 11.5g of protein, 9.6g of fat, 0g of carbohydrates. It is an especially good source of cholesterol (1033% of the Daily Value), vitamin b12 (402% of the Daily Value), phosphorus (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
136
kcal
Protein
11.5
g
Total Fat
9.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Veal, variety meats and by-products, brain, cooked, braised
Veal, variety meats and by-products, brain, cooked, braised provides about 136 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 402%is essential for red blood cell formation and nerve function
- Phosphorus 31%builds bones and teeth and supports energy storage and use
- Copper 29%aids iron use and the formation of red blood cells and collagen
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 136 kcal | 39 kcal | 116 kcal | 154 kcal |
| Protein | 11.5 g | 3.3 g | 9.8 g | 13.0 g |
| Fat | 9.6 g | 2.7 g | 8.2 g | 10.9 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 136 kcal | 6.8% | |
| Water | 76.89 g | — | |
| Protein | 11.48 g | 23.0% | |
| Cholesterol | 3100 mg | 1033.3% | |
| Total Fat | 9.63 g | 12.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 156 mg | 6.8% | |
| Potassium | 214 mg | 4.6% | |
| Calcium | 16 mg | 1.2% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 385 mg | 30.8% | |
| Iron | 1.67 mg | 9.3% | |
| Zinc | 1.61 mg | 14.6% | |
| Copper | 0.26 mg | 28.9% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 11 μg | 20.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.08 mg | 6.7% | |
| Riboflavin | 0.20 mg | 15.4% | |
| Niacin | 2.43 mg | 15.2% | |
| Vitamin B6 | 0.17 mg | 10.0% | |
| Vitamin B12 | 9.65 μg | 402.1% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Veal, variety meats and by-products, brain, cooked, braised per 100g?
Veal, variety meats and by-products, brain, cooked, braised has 136 kcal (calories) per 100g.
What are the macros in Veal, variety meats and by-products, brain, cooked, braised?
Per 100g, Veal, variety meats and by-products, brain, cooked, braised provides 11.5g protein, 9.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Veal, variety meats and by-products, brain, cooked, braised?
A 3 oz (85g) serving of Veal, variety meats and by-products, brain, cooked, braised has about 116 kcal and 9.8g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Veal, variety meats and by-products, brain, cooked, braised provide?
Per 100g, Veal, variety meats and by-products, brain, cooked, braised is a notable source of Cholesterol (about 1033% of the Daily Value), Vitamin B12 (about 402% of the Daily Value), Phosphorus (about 31% of the Daily Value).
What is the source of this nutrition data for Veal, variety meats and by-products, brain, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)