Lamb, variety meats and by-products, brain, cooked, pan-fried
FDC ID: 174350
At a glance
Lamb, variety meats and by-products, brain, cooked, pan-fried is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 273 kcal per 100g. Each 100g supplies 17.0g of protein, 22.2g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (1004% of the Daily Value), cholesterol (835% of the Daily Value), copper (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
273
kcal
Protein
17.0
g
Total Fat
22.2
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, variety meats and by-products, brain, cooked, pan-fried
Lamb, variety meats and by-products, brain, cooked, pan-fried provides about 273 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 1004%is essential for red blood cell formation and nerve function
- Copper 53%aids iron use and the formation of red blood cells and collagen
- Phosphorus 40%builds bones and teeth and supports energy storage and use
- Protein 34%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 273 kcal | 77 kcal | 232 kcal | 308 kcal |
| Protein | 17.0 g | 4.8 g | 14.4 g | 19.2 g |
| Fat | 22.2 g | 6.3 g | 18.9 g | 25.1 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 273 kcal | 13.7% | |
| Water | 60.71 g | — | |
| Protein | 16.97 g | 33.9% | |
| Cholesterol | 2504 mg | 834.7% | |
| Total Fat | 22.19 g | 28.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 157 mg | 6.8% | |
| Potassium | 358 mg | 7.6% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 495 mg | 39.6% | |
| Iron | 2.04 mg | 11.3% | |
| Zinc | 2 mg | 18.2% | |
| Copper | 0.48 mg | 53.3% | |
| Manganese | 0.07 mg | 2.9% | |
| Selenium | 12 μg | 21.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.17 mg | 14.2% | |
| Riboflavin | 0.37 mg | 28.5% | |
| Niacin | 4.55 mg | 28.4% | |
| Vitamin B6 | 0.23 mg | 13.5% | |
| Vitamin B12 | 24.10 μg | 1004.2% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Lamb, variety meats and by-products, brain, cooked, pan-fried per 100g?
Lamb, variety meats and by-products, brain, cooked, pan-fried has 273 kcal (calories) per 100g.
What are the macros in Lamb, variety meats and by-products, brain, cooked, pan-fried?
Per 100g, Lamb, variety meats and by-products, brain, cooked, pan-fried provides 17.0g protein, 22.2g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, variety meats and by-products, brain, cooked, pan-fried?
A 3 oz (85g) serving of Lamb, variety meats and by-products, brain, cooked, pan-fried has about 232 kcal and 14.4g of protein, converted from the per-100g USDA values.
Is Lamb, variety meats and by-products, brain, cooked, pan-fried high in protein?
Yes — Lamb, variety meats and by-products, brain, cooked, pan-fried provides 17.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Lamb, variety meats and by-products, brain, cooked, pan-fried provide?
Per 100g, Lamb, variety meats and by-products, brain, cooked, pan-fried is a notable source of Vitamin B12 (about 1004% of the Daily Value), Cholesterol (about 835% of the Daily Value), Copper (about 53% of the Daily Value).
What is the source of this nutrition data for Lamb, variety meats and by-products, brain, cooked, pan-fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)