Game meat, squirrel, cooked, roasted
FDC ID: 172524
At a glance
Game meat, squirrel, cooked, roasted is a calorie-dense food in the Lamb, Veal, and Game Products category, providing 173 kcal per 100g. Each 100g supplies 30.8g of protein, 4.7g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (271% of the Daily Value), protein (62% of the Daily Value), cholesterol (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
173
kcal
Protein
30.8
g
Total Fat
4.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Game meat, squirrel, cooked, roasted
Game meat, squirrel, cooked, roasted provides about 173 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 271%is essential for red blood cell formation and nerve function
- Protein 62%builds and repairs muscle, organs, enzymes and hormones
- Iron 38%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 29%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 173 kcal | 49 kcal | 147 kcal | 195 kcal |
| Protein | 30.8 g | 8.7 g | 26.2 g | 34.8 g |
| Fat | 4.7 g | 1.3 g | 4.0 g | 5.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 173 kcal | 8.7% | |
| Water | 62.07 g | — | |
| Protein | 30.77 g | 61.5% | |
| Cholesterol | 121 mg | 40.3% | |
| Total Fat | 4.69 g | 6.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 119 mg | 5.2% | |
| Potassium | 352 mg | 7.5% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 28 mg | 6.7% | |
| Phosphorus | 211 mg | 16.9% | |
| Iron | 6.81 mg | 37.8% | |
| Zinc | 1.78 mg | 16.2% | |
| Copper | 0.15 mg | 16.4% | |
| Manganese | 0.03 mg | 1.4% | |
| Selenium | 15.10 μg | 27.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.40 mg | 2.7% | |
| Thiamin | 0.06 mg | 5.0% | |
| Riboflavin | 0.29 mg | 22.3% | |
| Niacin | 4.64 mg | 29.0% | |
| Vitamin B6 | 0.37 mg | 21.8% | |
| Vitamin B12 | 6.51 μg | 271.3% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories does 100g of Game meat, squirrel, cooked, roasted have?
Game meat, squirrel, cooked, roasted has 173 kcal (calories) per 100g.
How much protein, fat, and carbs are in Game meat, squirrel, cooked, roasted?
Per 100g, Game meat, squirrel, cooked, roasted provides 30.8g protein, 4.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Game meat, squirrel, cooked, roasted?
A 3 oz (85g) serving of Game meat, squirrel, cooked, roasted has about 147 kcal and 26.2g of protein, converted from the per-100g USDA values.
Is Game meat, squirrel, cooked, roasted a good source of protein?
Yes — Game meat, squirrel, cooked, roasted provides 30.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Game meat, squirrel, cooked, roasted high in?
Per 100g, Game meat, squirrel, cooked, roasted is a notable source of Vitamin B12 (about 271% of the Daily Value), Protein (about 62% of the Daily Value), Cholesterol (about 40% of the Daily Value).
What is the source of this nutrition data for Game meat, squirrel, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)