Lamb, New Zealand, imported, testes, cooked, soaked and fried
FDC ID: 172618
At a glance
Lamb, New Zealand, imported, testes, cooked, soaked and fried is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 125 kcal per 100g. Each 100g supplies 21.0g of protein, 4.6g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (370% of the Daily Value), cholesterol (174% of the Daily Value), selenium (96% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
125
kcal
Protein
21.0
g
Total Fat
4.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Lamb, New Zealand, imported, testes, cooked, soaked and fried
Lamb, New Zealand, imported, testes, cooked, soaked and fried provides about 125 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 370%is essential for red blood cell formation and nerve function
- Selenium 96%is part of antioxidant enzymes that protect cells from oxidation
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 26%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 125 kcal | 35 kcal | 106 kcal | 141 kcal |
| Protein | 21.0 g | 6.0 g | 17.9 g | 23.7 g |
| Fat | 4.6 g | 1.3 g | 3.9 g | 5.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 125 kcal | 6.3% | |
| Water | 73.96 g | — | |
| Protein | 21.01 g | 42.0% | |
| Cholesterol | 523 mg | 174.3% | |
| Total Fat | 4.56 g | 5.8% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 118 mg | 5.1% | |
| Potassium | 265 mg | 5.6% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 302 mg | 24.2% | |
| Iron | 1.69 mg | 9.4% | |
| Zinc | 2.12 mg | 19.3% | |
| Copper | 0.13 mg | 14.1% | |
| Manganese | 0.04 mg | 1.9% | |
| Selenium | 53 μg | 96.4% | |
| Retinol | 22 μg | — | |
| Vitamin A | 22 μgRAE | 2.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.85 mg | 5.7% | |
| Thiamin | 0.31 mg | 26.0% | |
| Riboflavin | 0.31 mg | 24.1% | |
| Niacin | 2.22 mg | 13.9% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 8.88 μg | 370.0% |
Frequently Asked Questions
How many calories does 100g of Lamb, New Zealand, imported, testes, cooked, soaked and fried have?
Lamb, New Zealand, imported, testes, cooked, soaked and fried has 125 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lamb, New Zealand, imported, testes, cooked, soaked and fried?
Per 100g, Lamb, New Zealand, imported, testes, cooked, soaked and fried provides 21.0g protein, 4.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Lamb, New Zealand, imported, testes, cooked, soaked and fried?
A 3 oz (85g) serving of Lamb, New Zealand, imported, testes, cooked, soaked and fried has about 106 kcal and 17.9g of protein, converted from the per-100g USDA values.
Is Lamb, New Zealand, imported, testes, cooked, soaked and fried a good source of protein?
Yes — Lamb, New Zealand, imported, testes, cooked, soaked and fried provides 21.0g of protein per 100g, which makes it a practical protein source.
What nutrients is Lamb, New Zealand, imported, testes, cooked, soaked and fried high in?
Per 100g, Lamb, New Zealand, imported, testes, cooked, soaked and fried is a notable source of Vitamin B12 (about 370% of the Daily Value), Cholesterol (about 174% of the Daily Value), Selenium (about 96% of the Daily Value).
What is the source of this nutrition data for Lamb, New Zealand, imported, testes, cooked, soaked and fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)