NutriDB

🧂 Dairy and Egg Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#FoodSodium(mg)
🥇Egg, whole, raw, frozen, salted, pasteurized3,663
🥈Egg, yolk, raw, frozen, salted, pasteurized3,487
🥉Milk, dry, nonfat, calcium reduced2,280
4Cheese, dry white, queso seco1,810
5Cheese, dry white, queso seco1,810
6Cheese, roquefort1,809
7Cheese, dry white, queso seco1,808
8Cheese, parmesan, grated1,804
9Cheese, pasteurized process, American, low fat1,789
10Cheese, parmesan, grated1,750
11KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product1,705
12Cheese, parmesan, shredded1,696
13Cheese, pasteurized process, American, without added vitamin D1,671
14Cheese, pasteurized process, American, fortified with vitamin D1,671
15Cheese, pasteurized process, American, vitamin D fortified1,660
16KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce1,638
17Cheese, cotija, solid1,625
18Cheese spread, pasteurized process, American1,625
19Cheese, American, restaurant1,600
20KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product1,586
21Cheese food, pasteurized process, swiss1,552
22Cheese, parmesan, dry grated, reduced fat1,529
23KRAFT VELVEETA Pasteurized Process Cheese Spread1,499
24Cheese food, pasteurized process, American, without added vitamin D1,441
25Cheese, romano1,433
26Cheese, pasteurized process cheese food or product, American, singles1,420
27Cheese, mexican, queso cotija1,400
28Cheese, pasteurized process, swiss1,370
29Cheese, american cheddar, imitation1,345
30Cheese, American, nonfat or fat free1,316

130 of 336 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov