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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Dairy and Egg Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
🥇Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
3,663159%
🥈Egg, yolk, raw, frozen, salted, pasteurized
Dairy and Egg Products
3,487152%
🥉Milk, dry, nonfat, calcium reduced
Dairy and Egg Products
2,28099%
4Cheese, dry white, queso seco
Dairy and Egg Products
1,81079%
5Cheese, dry white, queso seco
Dairy and Egg Products
1,81079%
6Cheese, roquefort
Dairy and Egg Products
1,80979%
7Cheese, dry white, queso seco
Dairy and Egg Products
1,80879%
8Cheese, parmesan, grated
Dairy and Egg Products
1,80478%
9Cheese, pasteurized process, American, low fat
Dairy and Egg Products
1,78978%
10Cheese, parmesan, grated
Dairy and Egg Products
1,75076%
11KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product
Dairy and Egg Products
1,70574%
12Cheese, parmesan, shredded
Dairy and Egg Products
1,69674%
13Cheese, pasteurized process, American, without added vitamin D
Dairy and Egg Products
1,67173%
14Cheese, pasteurized process, American, fortified with vitamin D
Dairy and Egg Products
1,67173%
15Cheese, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
1,66072%
16KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
Dairy and Egg Products
1,63871%
17Cheese, cotija, solid
Dairy and Egg Products
1,62571%
18Cheese spread, pasteurized process, American
Dairy and Egg Products
1,62571%
19Cheese, American, restaurant
Dairy and Egg Products
1,60070%
20KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Dairy and Egg Products
1,58669%
21Cheese food, pasteurized process, swiss
Dairy and Egg Products
1,55268%
22Cheese, parmesan, dry grated, reduced fat
Dairy and Egg Products
1,52967%
23KRAFT VELVEETA Pasteurized Process Cheese Spread
Dairy and Egg Products
1,49965%
24Cheese food, pasteurized process, American, without added vitamin D
Dairy and Egg Products
1,44163%
25Cheese, romano
Dairy and Egg Products
1,43362%
26Cheese, pasteurized process cheese food or product, American, singles
Dairy and Egg Products
1,42062%
27Cheese, mexican, queso cotija
Dairy and Egg Products
1,40061%
28Cheese, pasteurized process, swiss
Dairy and Egg Products
1,37060%
29Cheese, american cheddar, imitation
Dairy and Egg Products
1,34559%
30Cheese, American, nonfat or fat free
Dairy and Egg Products
1,31657%

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov