Cheese, cotija, solid
FDC ID: 2647443
Cheese, cotija, solid (Dairy and Egg Products) is a nutrient-dense food. Per 100g: protein 23.8357g, fat 27.24g, carbohydrates 2.7243g. is an excellent source of Calcium (54% Daily Value); is a good source of Protein (48% Daily Value); is a good source of Iodine (43% Daily Value).
Protein
23.8
g
Total Fat
27.2
g
Total Carbohydrate
2.7
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 40 g | — | |
| Protein | 23.84 g | 47.7% | |
| Cholesterol | 89.26 mg | 29.8% | |
| Total Fat | 27.24 g | 34.9% | |
| Total Carbohydrate | 2.72 g | 1.0% | |
| Sodium | 1625 mg | 70.7% | |
| Potassium | 116.70 mg | 2.5% | |
| Calcium | 699.60 mg | 53.8% | |
| Magnesium | 29.90 mg | 7.1% | |
| Phosphorus | 485.50 mg | 38.8% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 3.60 mg | 32.7% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0.02 mg | 0.7% | |
| Iodine | 64.75 μg | 43.2% | |
| Retinol | 166.50 μg | — | |
| Vitamin D | 0 μg | 0.0% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)