Cheese, pasteurized process, American, vitamin D fortified
FDC ID: 325198
At a glance
Cheese, pasteurized process, American, vitamin D fortified is a high-calorie food in the Dairy and Egg Products category, providing 366 kcal per 100g. Each 100g supplies 18g of protein, 30.6g of fat, 5.3g of carbohydrates. It is an especially good source of sodium (72% of the Daily Value), calcium (67% of the Daily Value), vitamin b12 (60% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
366
kcal
Protein
18
g
Total Fat
30.6
g
Total Carbohydrate
5.3
g
Nutrition profile of Cheese, pasteurized process, American, vitamin D fortified
Cheese, pasteurized process, American, vitamin D fortified provides about 366 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Calcium 67%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin B12 60%is essential for red blood cell formation and nerve function
- Phosphorus 43%builds bones and teeth and supports energy storage and use
- Vitamin D 38%promotes calcium absorption and supports bone formation and immunity
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people on plant-based diets or concerned about anemia
- ✓people with limited sun exposure or focused on bone health
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 4.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 366 kcal | 104 kcal |
| Protein | 18 g | 5.1 g |
| Fat | 30.6 g | 8.7 g |
| Carbs | 5.3 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 366 kcal | 18.3% | |
| Water | 39.60 g | — | |
| Protein | 18 g | 36.0% | |
| Cholesterol | 98 mg | 32.7% | |
| Total Fat | 30.60 g | 39.2% | |
| Total Carbohydrate | 5.27 g | 1.9% | |
| Sodium | 1660 mg | 72.2% | |
| Potassium | 149 mg | 3.2% | |
| Calcium | 866 mg | 66.6% | |
| Magnesium | 25.10 mg | 6.0% | |
| Phosphorus | 540 mg | 43.2% | |
| Iron | 0.48 mg | 2.7% | |
| Zinc | 2.42 mg | 22.0% | |
| Copper | 0.05 mg | 5.1% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 20.40 μg | 37.1% | |
| Retinol | 297 μg | — | |
| Vitamin A | 300 μgRAE | 33.3% | |
| Vitamin D | 7.50 μg | 37.5% | |
| Vitamin E | 0.79 mg | 5.3% | |
| Vitamin K | 10.30 μg | 8.6% | |
| Thiamin | 0.01 mg | 1.3% | |
| Riboflavin | 0.25 mg | 19.0% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.06 mg | 3.3% | |
| Vitamin B12 | 1.45 μg | 60.4% | |
| Vitamin C | 3.20 mg | 3.6% |
Frequently Asked Questions
How many calories are in Cheese, pasteurized process, American, vitamin D fortified per 100g?
Cheese, pasteurized process, American, vitamin D fortified has 366 kcal (calories) per 100g.
What are the macros in Cheese, pasteurized process, American, vitamin D fortified?
Per 100g, Cheese, pasteurized process, American, vitamin D fortified provides 18g protein, 30.6g fat, 5.3g carbohydrates.
Is Cheese, pasteurized process, American, vitamin D fortified high in protein?
Yes — Cheese, pasteurized process, American, vitamin D fortified provides 18g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cheese, pasteurized process, American, vitamin D fortified provide?
Per 100g, Cheese, pasteurized process, American, vitamin D fortified is a notable source of Calcium (about 67% of the Daily Value), Vitamin B12 (about 60% of the Daily Value), Phosphorus (about 43% of the Daily Value).
Is Cheese, pasteurized process, American, vitamin D fortified high in sodium?
Cheese, pasteurized process, American, vitamin D fortified contains 1660mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, pasteurized process, American, vitamin D fortified?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)