Cheese, pasteurized process, swiss
FDC ID: 170855
At a glance
Cheese, pasteurized process, swiss is a high-calorie food in the Dairy and Egg Products category, providing 334 kcal per 100g. Each 100g supplies 24.7g of protein, 25.0g of fat, 2.1g of carbohydrates. It is an especially good source of phosphorus (61% of the Daily Value), sodium (60% of the Daily Value), calcium (59% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
334
kcal
Protein
24.7
g
Total Fat
25.0
g
Total Carbohydrate
2.1
g
Dietary Fiber
0
g
Nutrition profile of Cheese, pasteurized process, swiss
Cheese, pasteurized process, swiss provides about 334 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Phosphorus 61%builds bones and teeth and supports energy storage and use
- Calcium 59%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin B12 51%is essential for red blood cell formation and nerve function
- Protein 50%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 3.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 334 kcal | 95 kcal |
| Protein | 24.7 g | 7.0 g |
| Fat | 25.0 g | 7.1 g |
| Carbs | 2.1 g | 0.6 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 334 kcal | 16.7% | |
| Water | 42.31 g | — | |
| Protein | 24.73 g | 49.5% | |
| Cholesterol | 85 mg | 28.3% | |
| Total Fat | 25.01 g | 32.1% | |
| Total Carbohydrate | 2.10 g | 0.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1370 mg | 59.6% | |
| Potassium | 216 mg | 4.6% | |
| Calcium | 772 mg | 59.4% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 762 mg | 61.0% | |
| Iron | 0.61 mg | 3.4% | |
| Zinc | 3.61 mg | 32.8% | |
| Copper | 0.03 mg | 3.0% | |
| Manganese | 0.01 mg | 0.6% | |
| Selenium | 15.90 μg | 28.9% | |
| Retinol | 192 μg | — | |
| Vitamin A | 198 μgRAE | 22.0% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.34 mg | 2.3% | |
| Thiamin | 0.01 mg | 1.2% | |
| Riboflavin | 0.28 mg | 21.2% | |
| Niacin | 0.04 mg | 0.2% | |
| Vitamin B6 | 0.04 mg | 2.1% | |
| Vitamin B12 | 1.23 μg | 51.3% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.20 mg | 2.4% |
Frequently Asked Questions
How many calories are in Cheese, pasteurized process, swiss per 100g?
Cheese, pasteurized process, swiss has 334 kcal (calories) per 100g.
What are the macros in Cheese, pasteurized process, swiss?
Per 100g, Cheese, pasteurized process, swiss provides 24.7g protein, 25.0g fat, 2.1g carbohydrates.
Is Cheese, pasteurized process, swiss high in protein?
Yes — Cheese, pasteurized process, swiss provides 24.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cheese, pasteurized process, swiss provide?
Per 100g, Cheese, pasteurized process, swiss is a notable source of Phosphorus (about 61% of the Daily Value), Calcium (about 59% of the Daily Value), Vitamin B12 (about 51% of the Daily Value).
Is Cheese, pasteurized process, swiss high in sodium?
Cheese, pasteurized process, swiss contains 1370mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, pasteurized process, swiss?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)