Cheese, american cheddar, imitation
FDC ID: 169901
At a glance
Cheese, american cheddar, imitation is a calorie-dense food in the Dairy and Egg Products category, providing 239 kcal per 100g. Each 100g supplies 16.7g of protein, 14g of fat, 11.6g of carbohydrates. It is an especially good source of sodium (59% of the Daily Value), phosphorus (57% of the Daily Value), calcium (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
239
kcal
Protein
16.7
g
Total Fat
14
g
Total Carbohydrate
11.6
g
Dietary Fiber
0
g
Nutrition profile of Cheese, american cheddar, imitation
Cheese, american cheddar, imitation provides about 239 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein.
Key nutrients and what they do
- Phosphorus 57%builds bones and teeth and supports energy storage and use
- Calcium 43%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 33%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 33%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 3.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 239 kcal | 68 kcal |
| Protein | 16.7 g | 4.7 g |
| Fat | 14 g | 4.0 g |
| Carbs | 11.6 g | 3.3 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 239 kcal | 12.0% | |
| Water | 53.10 g | — | |
| Protein | 16.70 g | 33.4% | |
| Cholesterol | 36 mg | 12.0% | |
| Total Fat | 14 g | 17.9% | |
| Total Carbohydrate | 11.60 g | 4.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1345 mg | 58.5% | |
| Potassium | 242 mg | 5.1% | |
| Calcium | 562 mg | 43.2% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 712 mg | 57.0% | |
| Iron | 0.33 mg | 1.8% | |
| Zinc | 2.59 mg | 23.5% | |
| Copper | 0.03 mg | 3.7% | |
| Selenium | 15.20 μg | 27.6% | |
| Retinol | 111 μg | — | |
| Vitamin A | 114 μgRAE | 12.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Thiamin | 0.05 mg | 4.2% | |
| Riboflavin | 0.43 mg | 33.1% | |
| Niacin | 0.13 mg | 0.8% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Vitamin B12 | 0.40 μg | 16.7% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.70 mg | 3.0% |
Frequently Asked Questions
How many calories are in Cheese, american cheddar, imitation per 100g?
Cheese, american cheddar, imitation has 239 kcal (calories) per 100g.
What are the macros in Cheese, american cheddar, imitation?
Per 100g, Cheese, american cheddar, imitation provides 16.7g protein, 14g fat, 11.6g carbohydrates.
Is Cheese, american cheddar, imitation high in protein?
Yes — Cheese, american cheddar, imitation provides 16.7g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cheese, american cheddar, imitation provide?
Per 100g, Cheese, american cheddar, imitation is a notable source of Phosphorus (about 57% of the Daily Value), Calcium (about 43% of the Daily Value), Protein (about 33% of the Daily Value).
Is Cheese, american cheddar, imitation high in sodium?
Cheese, american cheddar, imitation contains 1345mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, american cheddar, imitation?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)