Cheese, American, nonfat or fat free
FDC ID: 170863
At a glance
Cheese, American, nonfat or fat free is a moderate-calorie food in the Dairy and Egg Products category, providing 126 kcal per 100g. Each 100g supplies 21.1g of protein, 0g of fat, 10.5g of carbohydrates. It is an especially good source of vitamin b12 (77% of the Daily Value), copper (62% of the Daily Value), calcium (61% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
126
kcal
Protein
21.1
g
Total Fat
0
g
Total Carbohydrate
10.5
g
Dietary Fiber
0
g
Nutrition profile of Cheese, American, nonfat or fat free
Cheese, American, nonfat or fat free provides about 126 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in fat.
Key nutrients and what they do
- Vitamin B12 77%is essential for red blood cell formation and nerve function
- Copper 62%aids iron use and the formation of red blood cells and collagen
- Calcium 61%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 3.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 126 kcal | 36 kcal |
| Protein | 21.1 g | 6.0 g |
| Fat | 0 g | 0 g |
| Carbs | 10.5 g | 3.0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 126 kcal | 6.3% | |
| Water | 65.47 g | — | |
| Protein | 21.05 g | 42.1% | |
| Cholesterol | 26 mg | 8.7% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 10.53 g | 3.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1316 mg | 57.2% | |
| Potassium | 393 mg | 8.4% | |
| Calcium | 789 mg | 60.7% | |
| Magnesium | 115 mg | 27.4% | |
| Phosphorus | 316 mg | 25.3% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 4.11 mg | 37.4% | |
| Copper | 0.56 mg | 62.1% | |
| Selenium | 14.60 μg | 26.5% | |
| Retinol | 55 μg | — | |
| Vitamin A | 56 μgRAE | 6.2% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.27 mg | 1.8% | |
| Thiamin | 0.41 mg | 34.3% | |
| Riboflavin | 0.55 mg | 41.9% | |
| Niacin | 5.56 mg | 34.8% | |
| Vitamin B6 | 0.57 mg | 33.4% | |
| Vitamin B12 | 1.85 μg | 77.1% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Cheese, American, nonfat or fat free have?
Cheese, American, nonfat or fat free has 126 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese, American, nonfat or fat free?
Per 100g, Cheese, American, nonfat or fat free provides 21.1g protein, 0g fat, 10.5g carbohydrates.
Is Cheese, American, nonfat or fat free a good source of protein?
Yes — Cheese, American, nonfat or fat free provides 21.1g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese, American, nonfat or fat free high in?
Per 100g, Cheese, American, nonfat or fat free is a notable source of Vitamin B12 (about 77% of the Daily Value), Copper (about 62% of the Daily Value), Calcium (about 61% of the Daily Value).
Is Cheese, American, nonfat or fat free high in sodium?
Cheese, American, nonfat or fat free contains 1316mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, American, nonfat or fat free?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)