Cheese spread, pasteurized process, American
FDC ID: 171254
At a glance
Cheese spread, pasteurized process, American is a calorie-dense food in the Dairy and Egg Products category, providing 290 kcal per 100g. Each 100g supplies 16.4g of protein, 21.2g of fat, 8.7g of carbohydrates. It is an especially good source of sodium (71% of the Daily Value), phosphorus (70% of the Daily Value), calcium (43% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
290
kcal
Protein
16.4
g
Total Fat
21.2
g
Total Carbohydrate
8.7
g
Dietary Fiber
0
g
Nutrition profile of Cheese spread, pasteurized process, American
Cheese spread, pasteurized process, American provides about 290 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Phosphorus 70%builds bones and teeth and supports energy storage and use
- Calcium 43%is the main mineral in bones and teeth and aids muscle and nerve function
- Riboflavin 33%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 33%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 4.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 290 kcal | 82 kcal |
| Protein | 16.4 g | 4.7 g |
| Fat | 21.2 g | 6.0 g |
| Carbs | 8.7 g | 2.5 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 290 kcal | 14.5% | |
| Water | 47.65 g | — | |
| Protein | 16.41 g | 32.8% | |
| Cholesterol | 55 mg | 18.3% | |
| Total Fat | 21.23 g | 27.2% | |
| Total Carbohydrate | 8.73 g | 3.2% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1625 mg | 70.7% | |
| Potassium | 242 mg | 5.1% | |
| Calcium | 562 mg | 43.2% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 875 mg | 70.0% | |
| Iron | 0.33 mg | 1.8% | |
| Zinc | 2.59 mg | 23.5% | |
| Copper | 0.03 mg | 3.7% | |
| Manganese | 0.02 mg | 0.9% | |
| Selenium | 11.30 μg | 20.5% | |
| Retinol | 168 μg | — | |
| Vitamin A | 173 μgRAE | 19.2% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.05 mg | 4.0% | |
| Riboflavin | 0.43 mg | 33.2% | |
| Niacin | 0.13 mg | 0.8% | |
| Vitamin B6 | 0.12 mg | 6.9% | |
| Vitamin B12 | 0.40 μg | 16.7% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.80 mg | 2.0% |
Frequently Asked Questions
How many calories are in Cheese spread, pasteurized process, American per 100g?
Cheese spread, pasteurized process, American has 290 kcal (calories) per 100g.
What are the macros in Cheese spread, pasteurized process, American?
Per 100g, Cheese spread, pasteurized process, American provides 16.4g protein, 21.2g fat, 8.7g carbohydrates.
Is Cheese spread, pasteurized process, American high in protein?
Yes — Cheese spread, pasteurized process, American provides 16.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cheese spread, pasteurized process, American provide?
Per 100g, Cheese spread, pasteurized process, American is a notable source of Phosphorus (about 70% of the Daily Value), Calcium (about 43% of the Daily Value), Riboflavin (about 33% of the Daily Value).
Is Cheese spread, pasteurized process, American high in sodium?
Cheese spread, pasteurized process, American contains 1625mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese spread, pasteurized process, American?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)