Cheese, parmesan, dry grated, reduced fat
FDC ID: 173452
At a glance
Cheese, parmesan, dry grated, reduced fat is a calorie-dense food in the Dairy and Egg Products category, providing 265 kcal per 100g. Each 100g supplies 20g of protein, 20g of fat, 1.4g of carbohydrates. It is an especially good source of vitamin b12 (94% of the Daily Value), calcium (85% of the Daily Value), sodium (67% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
265
kcal
Protein
20
g
Total Fat
20
g
Total Carbohydrate
1.4
g
Dietary Fiber
0
g
Nutrition profile of Cheese, parmesan, dry grated, reduced fat
Cheese, parmesan, dry grated, reduced fat provides about 265 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 94%is essential for red blood cell formation and nerve function
- Calcium 85%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 58%builds bones and teeth and supports energy storage and use
- Protein 40%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 3.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 265 kcal | 75 kcal |
| Protein | 20 g | 5.7 g |
| Fat | 20 g | 5.7 g |
| Carbs | 1.4 g | 0.4 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 265 kcal | 13.3% | |
| Water | 50.60 g | — | |
| Protein | 20 g | 40.0% | |
| Cholesterol | 88 mg | 29.3% | |
| Total Fat | 20 g | 25.6% | |
| Total Carbohydrate | 1.37 g | 0.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1529 mg | 66.5% | |
| Potassium | 125 mg | 2.7% | |
| Calcium | 1109 mg | 85.3% | |
| Magnesium | 38 mg | 9.0% | |
| Phosphorus | 729 mg | 58.3% | |
| Iron | 0.90 mg | 5.0% | |
| Zinc | 3.87 mg | 35.2% | |
| Copper | 0.24 mg | 26.4% | |
| Manganese | 0.09 mg | 3.7% | |
| Selenium | 17.70 μg | 32.2% | |
| Retinol | 156 μg | — | |
| Vitamin A | 160 μgRAE | 17.8% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Vitamin E | 0.17 mg | 1.1% | |
| Thiamin | 0.03 mg | 2.4% | |
| Riboflavin | 0.49 mg | 37.4% | |
| Niacin | 0.11 mg | 0.7% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 2.26 μg | 94.2% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.70 mg | 1.9% |
Frequently Asked Questions
How many calories are in Cheese, parmesan, dry grated, reduced fat per 100g?
Cheese, parmesan, dry grated, reduced fat has 265 kcal (calories) per 100g.
What are the macros in Cheese, parmesan, dry grated, reduced fat?
Per 100g, Cheese, parmesan, dry grated, reduced fat provides 20g protein, 20g fat, 1.4g carbohydrates.
Is Cheese, parmesan, dry grated, reduced fat high in protein?
Yes — Cheese, parmesan, dry grated, reduced fat provides 20g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Cheese, parmesan, dry grated, reduced fat provide?
Per 100g, Cheese, parmesan, dry grated, reduced fat is a notable source of Vitamin B12 (about 94% of the Daily Value), Calcium (about 85% of the Daily Value), Phosphorus (about 58% of the Daily Value).
Is Cheese, parmesan, dry grated, reduced fat high in sodium?
Cheese, parmesan, dry grated, reduced fat contains 1529mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, parmesan, dry grated, reduced fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)