KRAFT VELVEETA Pasteurized Process Cheese Spread
FDC ID: 173448
At a glance
KRAFT VELVEETA Pasteurized Process Cheese Spread is a high-calorie food in the Dairy and Egg Products category, providing 303 kcal per 100g. Each 100g supplies 16.3g of protein, 22g of fat, 9.8g of carbohydrates. It is an especially good source of phosphorus (69% of the Daily Value), sodium (65% of the Daily Value), calcium (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
303
kcal
Protein
16.3
g
Total Fat
22
g
Total Carbohydrate
9.8
g
Dietary Fiber
0
g
Nutrition profile of KRAFT VELVEETA Pasteurized Process Cheese Spread
KRAFT VELVEETA Pasteurized Process Cheese Spread provides about 303 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Phosphorus 69%builds bones and teeth and supports energy storage and use
- Calcium 36%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 33%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 27%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 3.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to KRAFT VELVEETA Pasteurized Process Cheese Spread
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 303 kcal | 86 kcal |
| Protein | 16.3 g | 4.6 g |
| Fat | 22 g | 6.2 g |
| Carbs | 9.8 g | 2.8 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 303 kcal | 15.2% | |
| Water | 45.80 g | — | |
| Protein | 16.30 g | 32.6% | |
| Cholesterol | 80 mg | 26.7% | |
| Total Fat | 22 g | 28.2% | |
| Total Carbohydrate | 9.80 g | 3.6% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1499 mg | 65.2% | |
| Potassium | 335 mg | 7.1% | |
| Calcium | 466 mg | 35.8% | |
| Phosphorus | 863 mg | 69.0% | |
| Iron | 0.18 mg | 1.0% | |
| Zinc | 1.84 mg | 16.7% | |
| Riboflavin | 0.35 mg | 26.9% |
Frequently Asked Questions
How many calories does 100g of KRAFT VELVEETA Pasteurized Process Cheese Spread have?
KRAFT VELVEETA Pasteurized Process Cheese Spread has 303 kcal (calories) per 100g.
How much protein, fat, and carbs are in KRAFT VELVEETA Pasteurized Process Cheese Spread?
Per 100g, KRAFT VELVEETA Pasteurized Process Cheese Spread provides 16.3g protein, 22g fat, 9.8g carbohydrates.
Is KRAFT VELVEETA Pasteurized Process Cheese Spread a good source of protein?
Yes — KRAFT VELVEETA Pasteurized Process Cheese Spread provides 16.3g of protein per 100g, which makes it a practical protein source.
What nutrients is KRAFT VELVEETA Pasteurized Process Cheese Spread high in?
Per 100g, KRAFT VELVEETA Pasteurized Process Cheese Spread is a notable source of Phosphorus (about 69% of the Daily Value), Calcium (about 36% of the Daily Value), Protein (about 33% of the Daily Value).
Is KRAFT VELVEETA Pasteurized Process Cheese Spread high in sodium?
KRAFT VELVEETA Pasteurized Process Cheese Spread contains 1499mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for KRAFT VELVEETA Pasteurized Process Cheese Spread?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Dairy and Egg Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)