KRAFT VELVEETA Pasteurized Process Cheese Spread

Name: KRAFT VELVEETA Pasteurized Process Cheese Spread Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 173448

Dairy and Egg Products

At a glance

KRAFT VELVEETA Pasteurized Process Cheese Spread is a high-calorie food in the Dairy and Egg Products category, providing 303 kcal per 100g. Each 100g supplies 16.3g of protein, 22g of fat, 9.8g of carbohydrates. It is an especially good source of phosphorus (69% of the Daily Value), sodium (65% of the Daily Value), calcium (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

303

kcal

Protein

16.3

Total Fat

Total Carbohydrate

9.8

Dietary Fiber

Nutrition profile of KRAFT VELVEETA Pasteurized Process Cheese Spread

KRAFT VELVEETA Pasteurized Process Cheese Spread provides about 303 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.

Key nutrients and what they do

Phosphorus 69%builds bones and teeth and supports energy storage and use
Calcium 36%is the main mineral in bones and teeth and aids muscle and nerve function
Protein 33%builds and repairs muscle, organs, enzymes and hormones
Riboflavin 27%supports fat and carbohydrate metabolism and skin/mucosal health

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people focused on bone health, growing children and older adults
✓people building muscle or aiming to preserve muscle mass with age
✓people focused on skin and mucosal condition

Things to keep in mind

!Sodium is high — about 3.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	303 kcal	86 kcal
Protein	16.3 g	4.6 g
Fat	22 g	6.2 g
Carbs	9.8 g	2.8 g
Fiber	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Dairy and Egg Products Rankings

🥩 Dairy and Egg Products Protein 🩸 Dairy and Egg Products Iron 🦴 Dairy and Egg Products Calcium 🍊 Dairy and Egg Products Vitamin C 🌾 Dairy and Egg Products Dietary Fiber ⚡ Dairy and Egg Products Potassium 👁️ Dairy and Egg Products Vitamin A 💪 Dairy and Egg Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	303 kcal	15.2%
Water	45.80 g	—
Protein	16.30 g	32.6%
Cholesterol	80 mg	26.7%
Total Fat	22 g	28.2%
Total Carbohydrate	9.80 g	3.6%
Dietary Fiber	0 g	0.0%
Sodium	1499 mg	65.2%
Potassium	335 mg	7.1%
Calcium	466 mg	35.8%
Phosphorus	863 mg	69.0%
Iron	0.18 mg	1.0%
Zinc	1.84 mg	16.7%
Riboflavin	0.35 mg	26.9%

Frequently Asked Questions

How many calories does 100g of KRAFT VELVEETA Pasteurized Process Cheese Spread have?

KRAFT VELVEETA Pasteurized Process Cheese Spread has 303 kcal (calories) per 100g.

How much protein, fat, and carbs are in KRAFT VELVEETA Pasteurized Process Cheese Spread?

Per 100g, KRAFT VELVEETA Pasteurized Process Cheese Spread provides 16.3g protein, 22g fat, 9.8g carbohydrates.

Is KRAFT VELVEETA Pasteurized Process Cheese Spread a good source of protein?

Yes — KRAFT VELVEETA Pasteurized Process Cheese Spread provides 16.3g of protein per 100g, which makes it a practical protein source.

What nutrients is KRAFT VELVEETA Pasteurized Process Cheese Spread high in?

Per 100g, KRAFT VELVEETA Pasteurized Process Cheese Spread is a notable source of Phosphorus (about 69% of the Daily Value), Calcium (about 36% of the Daily Value), Protein (about 33% of the Daily Value).

Is KRAFT VELVEETA Pasteurized Process Cheese Spread high in sodium?

KRAFT VELVEETA Pasteurized Process Cheese Spread contains 1499mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for KRAFT VELVEETA Pasteurized Process Cheese Spread?

These per-100g values come from USDA FoodData Central (public domain).

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Phosphorus-Rich Foods Calcium-Rich Foods Protein-Rich Foods