Cheese, pasteurized process cheese food or product, American, singles
FDC ID: 2647439
At a glance
Cheese, pasteurized process cheese food or product, American, singles belongs to the Dairy and Egg Products category. Each 100g supplies 15.6g of protein, 23.9g of fat, 8.2g of carbohydrates. It is an especially good source of calcium (115% of the Daily Value), phosphorus (70% of the Daily Value), sodium (62% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
15.6
g
Total Fat
23.9
g
Total Carbohydrate
8.2
g
Nutrition profile of Cheese, pasteurized process cheese food or product, American, singles
The per-100g nutrient profile of Cheese, pasteurized process cheese food or product, American, singles is shown below. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Calcium 115%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 70%builds bones and teeth and supports energy storage and use
- Protein 31%builds and repairs muscle, organs, enzymes and hormones
- Vitamin D 22%promotes calcium absorption and supports bone formation and immunity
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 3.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 15.6 g | 4.4 g |
| Fat | 23.9 g | 6.8 g |
| Carbs | 8.2 g | 2.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 44.78 g | — | |
| Protein | 15.57 g | 31.1% | |
| Cholesterol | 73.24 mg | 24.4% | |
| Total Fat | 23.86 g | 30.6% | |
| Total Carbohydrate | 8.19 g | 3.0% | |
| Sodium | 1420 mg | 61.7% | |
| Potassium | 211.80 mg | 4.5% | |
| Calcium | 1498 mg | 115.2% | |
| Magnesium | 34.60 mg | 8.2% | |
| Phosphorus | 880 mg | 70.4% | |
| Iron | 1.30 mg | 7.2% | |
| Zinc | 2.38 mg | 21.6% | |
| Copper | 0 mg | 0.0% | |
| Manganese | 0.07 mg | 2.8% | |
| Iodine | 52.53 μg | 35.0% | |
| Retinol | 155.70 μg | — | |
| Vitamin D | 4.42 μg | 22.1% |
Frequently Asked Questions
How much protein, fat, and carbs are in Cheese, pasteurized process cheese food or product, American, singles?
Per 100g, Cheese, pasteurized process cheese food or product, American, singles provides 15.6g protein, 23.9g fat, 8.2g carbohydrates.
Is Cheese, pasteurized process cheese food or product, American, singles a good source of protein?
Yes — Cheese, pasteurized process cheese food or product, American, singles provides 15.6g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese, pasteurized process cheese food or product, American, singles high in?
Per 100g, Cheese, pasteurized process cheese food or product, American, singles is a notable source of Calcium (about 115% of the Daily Value), Phosphorus (about 70% of the Daily Value), Iodine (about 35% of the Daily Value).
Is Cheese, pasteurized process cheese food or product, American, singles high in sodium?
Cheese, pasteurized process cheese food or product, American, singles contains 1420mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, pasteurized process cheese food or product, American, singles?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)