KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
FDC ID: 172209
At a glance
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is a calorie-dense food in the Dairy and Egg Products category, providing 276 kcal per 100g. Each 100g supplies 12g of protein, 21g of fat, 9.2g of carbohydrates. It is an especially good source of sodium (71% of the Daily Value), phosphorus (65% of the Daily Value), calcium (28% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
276
kcal
Protein
12
g
Total Fat
21
g
Total Carbohydrate
9.2
g
Dietary Fiber
0.3
g
Nutrition profile of KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce provides about 276 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Phosphorus 65%builds bones and teeth and supports energy storage and use
- Calcium 28%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 24%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !Sodium is high — about 4.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 276 kcal | 78 kcal |
| Protein | 12 g | 3.4 g |
| Fat | 21 g | 6.0 g |
| Carbs | 9.2 g | 2.6 g |
| Fiber | 0.3 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 276 kcal | 13.8% | |
| Water | 51.50 g | — | |
| Protein | 12 g | 24.0% | |
| Cholesterol | 75 mg | 25.0% | |
| Total Fat | 21 g | 26.9% | |
| Total Carbohydrate | 9.20 g | 3.3% | |
| Dietary Fiber | 0.30 g | 1.1% | |
| Sodium | 1638 mg | 71.2% | |
| Potassium | 240 mg | 5.1% | |
| Calcium | 359 mg | 27.6% | |
| Phosphorus | 806 mg | 64.5% | |
| Iron | 0.19 mg | 1.1% | |
| Zinc | 1.64 mg | 14.9% | |
| Riboflavin | 0.24 mg | 18.5% |
Frequently Asked Questions
How many calories does 100g of KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce have?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce has 276 kcal (calories) per 100g.
How much protein, fat, and carbs are in KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
Per 100g, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce provides 12g protein, 21g fat, 9.2g carbohydrates.
What nutrients is KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce high in?
Per 100g, KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce is a notable source of Phosphorus (about 65% of the Daily Value), Calcium (about 28% of the Daily Value), Total Fat (about 27% of the Daily Value).
Is KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce high in sodium?
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce contains 1638mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)