Cheese, dry white, queso seco
FDC ID: 329830
Cheese, dry white, queso seco (Dairy and Egg Products) is a nutrient-dense food. Per 100g: calories 326kcal, protein 24.5g, fat 24.3g, carbohydrates 2.07g. is an excellent source of Vitamin B12 (71% Daily Value); is an excellent source of Calcium (51% Daily Value); is a good source of Protein (49% Daily Value).
Energy
326
kcal
Protein
24.5
g
Total Fat
24.3
g
Total Carbohydrate
2.1
g
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 326 kcal | 16.3% | |
| Water | 42.20 g | — | |
| Protein | 24.50 g | 49.0% | |
| Cholesterol | 78 mg | 26.0% | |
| Total Fat | 24.30 g | 31.2% | |
| Total Carbohydrate | 2.07 g | 0.8% | |
| Sodium | 1810 mg | 78.7% | |
| Potassium | 116 mg | 2.5% | |
| Calcium | 661 mg | 50.8% | |
| Magnesium | 26.70 mg | 6.4% | |
| Phosphorus | 475 mg | 38.0% | |
| Iron | 0.18 mg | 1.0% | |
| Zinc | 3.28 mg | 29.8% | |
| Copper | 0.03 mg | 3.0% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 22.40 μg | 40.7% | |
| Retinol | 223 μg | — | |
| Vitamin A | 226 μgRAE | 25.1% | |
| Vitamin D | 1.80 μg | 9.0% | |
| Vitamin E | 0.49 mg | 3.3% | |
| Vitamin K | 5.90 μg | 4.9% | |
| Thiamin | 0.04 mg | 3.2% | |
| Riboflavin | 0.23 mg | 17.7% | |
| Niacin | 0.08 mg | 0.5% | |
| Vitamin B6 | 0.09 mg | 5.4% | |
| Vitamin B12 | 1.70 μg | 70.8% | |
| Vitamin C | 1.60 mg | 1.8% |
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)