Cheese, mexican, queso cotija
FDC ID: 170898
At a glance
Cheese, mexican, queso cotija is a high-calorie food in the Dairy and Egg Products category, providing 366 kcal per 100g. Each 100g supplies 20g of protein, 30g of fat, 4.0g of carbohydrates. It is an especially good source of vitamin b12 (94% of the Daily Value), calcium (62% of the Daily Value), sodium (61% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
366
kcal
Protein
20
g
Total Fat
30
g
Total Carbohydrate
4.0
g
Dietary Fiber
0
g
Nutrition profile of Cheese, mexican, queso cotija
Cheese, mexican, queso cotija provides about 366 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 94%is essential for red blood cell formation and nerve function
- Calcium 62%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 58%builds bones and teeth and supports energy storage and use
- Protein 40%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on bone health, growing children and older adults
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 3.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 366 kcal | 104 kcal |
| Protein | 20 g | 5.7 g |
| Fat | 30 g | 8.5 g |
| Carbs | 4.0 g | 1.1 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 366 kcal | 18.3% | |
| Water | 38 g | — | |
| Protein | 20 g | 40.0% | |
| Cholesterol | 100 mg | 33.3% | |
| Total Fat | 30 g | 38.5% | |
| Total Carbohydrate | 3.97 g | 1.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1400 mg | 60.9% | |
| Potassium | 125 mg | 2.7% | |
| Calcium | 800 mg | 61.5% | |
| Magnesium | 38 mg | 9.0% | |
| Phosphorus | 729 mg | 58.3% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 3.87 mg | 35.2% | |
| Copper | 0.24 mg | 26.4% | |
| Selenium | 17.70 μg | 32.2% | |
| Retinol | 223 μg | — | |
| Vitamin A | 229 μgRAE | 25.4% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.25 mg | 1.7% | |
| Thiamin | 0.03 mg | 2.4% | |
| Riboflavin | 0.49 mg | 37.4% | |
| Niacin | 0.11 mg | 0.7% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 2.26 μg | 94.2% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.90 mg | 2.1% |
Frequently Asked Questions
How many calories does 100g of Cheese, mexican, queso cotija have?
Cheese, mexican, queso cotija has 366 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cheese, mexican, queso cotija?
Per 100g, Cheese, mexican, queso cotija provides 20g protein, 30g fat, 4.0g carbohydrates.
Is Cheese, mexican, queso cotija a good source of protein?
Yes — Cheese, mexican, queso cotija provides 20g of protein per 100g, which makes it a practical protein source.
What nutrients is Cheese, mexican, queso cotija high in?
Per 100g, Cheese, mexican, queso cotija is a notable source of Vitamin B12 (about 94% of the Daily Value), Calcium (about 62% of the Daily Value), Phosphorus (about 58% of the Daily Value).
Is Cheese, mexican, queso cotija high in sodium?
Cheese, mexican, queso cotija contains 1400mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Cheese, mexican, queso cotija?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)