🧂 Nut and Seed Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

#	Food	Category	Sodium(mg)	% DV
🥇	Sunflower seeds dry roasted salted	Nut and Seed Products	652	28%
🥈	Sunflower seeds dry roasted salted	Nut and Seed Products	592	26%
🥉	Almonds dry roasted salted	Nut and Seed Products	552	24%
4	Almonds dry roasted salted	Nut and Seed Products	548	24%
5	Sunflower seeds dry roasted salted	Nut and Seed Products	538	23%
6	Sunflower seeds dry roasted salted	Nut and Seed Products	537	23%
7	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	532	23%
8	Almonds dry roasted salted	Nut and Seed Products	477	21%
9	Sunflower seeds dry roasted salted	Nut and Seed Products	469	20%
10	Sunflower seeds dry roasted salted	Nut and Seed Products	405	18%
11	Almonds dry roasted salted	Nut and Seed Products	333	15%
12	Almonds dry roasted salted	Nut and Seed Products	314	14%
13	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	256	11%
14	sesame seed butter (tahini), creamy	Nut and Seed Products	214	9%
15	Almonds dry roasted salted	Nut and Seed Products	212	9%
16	Almonds dry roasted salted	Nut and Seed Products	187	8%
17	sesame seed butter (tahini), creamy	Nut and Seed Products	185	8%
18	Almonds dry roasted salted	Nut and Seed Products	179	8%
19	Almonds dry roasted salted	Nut and Seed Products	160	7%
20	Almonds dry roasted salted	Nut and Seed Products	140	6%
21	sesame seed butter (tahini), creamy	Nut and Seed Products	110	5%
22	Almonds dry roasted salted	Nut and Seed Products	94	4%
23	Almonds dry roasted salted	Nut and Seed Products	70	3%
24	coconut flour	Nut and Seed Products	68.6	3%
25	ground flaxseed meal	Nut and Seed Products	64.7	3%
26	Sesame butter, creamy	Nut and Seed Products	63.63	3%
27	coconut flour	Nut and Seed Products	62.5	3%
28	Almonds dry roasted salted	Nut and Seed Products	55	2%
29	Flour, coconut	Nut and Seed Products	46.94	2%
30	coconut flour	Nut and Seed Products	46.9	2%

1–30 of 57 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12