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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Sodium

🧂 Nut and Seed Products — Highest Sodium(per 100g)

Regulates fluid balance and nerve signals. High intake is linked to high blood pressure. FDA Daily Value: 2300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySodium(mg)% DV
🥇Seeds, sunflower seed kernels from shell, dry roasted, with salt added
Nut and Seed Products
6,008261%
🥈Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Nut and Seed Products
2,541111%
🥉Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
65529%
4Nuts, walnuts, dry roasted, with salt added
Nut and Seed Products
64328%
5Nuts, cashew nuts, dry roasted, with salt added
Nut and Seed Products
64028%
6Seeds, sunflower seed kernels, toasted, with salt added
Nut and Seed Products
61327%
7Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Nut and Seed Products
58826%
8Nuts, almonds, oil roasted, with salt added, smoke flavor
Nut and Seed Products
54824%
9Seeds, sunflower seed kernels, dry roasted, with salt added
Nut and Seed Products
53223%
10Nuts, formulated, wheat-based, unflavored, with salt added
Nut and Seed Products
50522%
11Nuts, walnuts, glazed
Nut and Seed Products
44619%
12Nuts, pistachio nuts, dry roasted, with salt added
Nut and Seed Products
42819%
13Nuts, pecans, oil roasted, with salt added
Nut and Seed Products
39317%
14Nuts, pecans, dry roasted, with salt added
Nut and Seed Products
38317%
15Nuts, macadamia nuts, dry roasted, with salt added
Nut and Seed Products
35315%
16Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nut and Seed Products
34515%
17Nuts, almonds, oil roasted, with salt added
Nut and Seed Products
33915%
18Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
Nut and Seed Products
33114%
19Nuts, cashew nuts, oil roasted, with salt added
Nut and Seed Products
30813%
20Nuts, ginkgo nuts, canned
Nut and Seed Products
30713%
21Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Nut and Seed Products
30613%
22Seeds, sunflower seed kernels, oil roasted, with salt added
Nut and Seed Products
30313%
23Nuts, cashew butter, plain, with salt added
Nut and Seed Products
29513%
24Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nut and Seed Products
28512%
25Nuts, mixed nuts, oil roasted, with peanuts, with salt added
Nut and Seed Products
27312%
26Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nut and Seed Products
26211%
27Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
25611%
28Seeds, pumpkin and squash seed kernels, roasted, with salt added
Nut and Seed Products
25611%
29Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
23410%
30Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Nut and Seed Products
23210%

1–30 of 138 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov