Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
FDC ID: 170577
At a glance
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged is a high-calorie food in the Nut and Seed Products category, providing 456 kcal per 100g. Each 100g supplies 3.1g of protein, 28.0g of fat, 51.9g of carbohydrates. It is an especially good source of manganese (42% of the Daily Value), total fat (36% of the Daily Value), dietary fiber (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
456
kcal
Protein
3.1
g
Total Fat
28.0
g
Total Carbohydrate
51.9
g
Dietary Fiber
9.9
g
Nutrition profile of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged provides about 456 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Manganese 42%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 35%supports gut health and slows post-meal blood-sugar spikes
- Copper 33%aids iron use and the formation of red blood cells and collagen
- Selenium 29%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 456 kcal | 129 kcal |
| Protein | 3.1 g | 0.9 g |
| Fat | 28.0 g | 7.9 g |
| Carbs | 51.9 g | 14.7 g |
| Fiber | 9.9 g | 2.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 456 kcal | 22.8% | |
| Water | 15.46 g | — | |
| Protein | 3.13 g | 6.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 27.99 g | 35.9% | |
| Total Carbohydrate | 51.85 g | 18.9% | |
| Dietary Fiber | 9.90 g | 35.4% | |
| Sodium | 285 mg | 12.4% | |
| Potassium | 361 mg | 7.7% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 51 mg | 12.1% | |
| Phosphorus | 100 mg | 8.0% | |
| Iron | 1.51 mg | 8.4% | |
| Zinc | 0.71 mg | 6.5% | |
| Copper | 0.29 mg | 32.8% | |
| Manganese | 0.96 mg | 41.7% | |
| Selenium | 16.10 μg | 29.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.01 mg | 1.3% | |
| Riboflavin | 0.01 mg | 1.2% | |
| Niacin | 0.70 mg | 4.4% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged have?
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has 456 kcal (calories) per 100g.
How much protein, fat, and carbs are in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged?
Per 100g, Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged provides 3.1g protein, 28.0g fat, 51.9g carbohydrates.
What nutrients is Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged high in?
Per 100g, Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged is a notable source of Manganese (about 42% of the Daily Value), Total Fat (about 36% of the Daily Value), Dietary Fiber (about 35% of the Daily Value).
What is the source of this nutrition data for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)