Nuts, formulated, wheat-based, unflavored, with salt added
FDC ID: 170180
At a glance
Nuts, formulated, wheat-based, unflavored, with salt added is a high-calorie food in the Nut and Seed Products category, providing 622 kcal per 100g. Each 100g supplies 13.8g of protein, 57.7g of fat, 23.7g of carbohydrates. It is an especially good source of manganese (344% of the Daily Value), total fat (74% of the Daily Value), folate (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
622
kcal
Protein
13.8
g
Total Fat
57.7
g
Total Carbohydrate
23.7
g
Dietary Fiber
5.2
g
Nutrition profile of Nuts, formulated, wheat-based, unflavored, with salt added
Nuts, formulated, wheat-based, unflavored, with salt added provides about 622 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Manganese 344%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 36%supports cell division, DNA synthesis and red blood cell formation
- Phosphorus 30%builds bones and teeth and supports energy storage and use
- Protein 28%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Nuts, formulated, wheat-based, unflavored, with salt added
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 622 kcal | 176 kcal |
| Protein | 13.8 g | 3.9 g |
| Fat | 57.7 g | 16.4 g |
| Carbs | 23.7 g | 6.7 g |
| Fiber | 5.2 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 622 kcal | 31.1% | |
| Water | 2.50 g | — | |
| Protein | 13.82 g | 27.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 57.70 g | 74.0% | |
| Total Carbohydrate | 23.68 g | 8.6% | |
| Dietary Fiber | 5.20 g | 18.6% | |
| Sodium | 505 mg | 22.0% | |
| Potassium | 318 mg | 6.8% | |
| Calcium | 26 mg | 2.0% | |
| Magnesium | 58 mg | 13.8% | |
| Phosphorus | 371 mg | 29.7% | |
| Iron | 2.40 mg | 13.3% | |
| Zinc | 2.94 mg | 26.7% | |
| Copper | 0.18 mg | 20.0% | |
| Manganese | 7.92 mg | 344.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.30 mg | 25.0% | |
| Riboflavin | 0.30 mg | 23.1% | |
| Niacin | 1.50 mg | 9.4% | |
| Vitamin B6 | 0.39 mg | 23.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 142 μg | 35.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Nuts, formulated, wheat-based, unflavored, with salt added have?
Nuts, formulated, wheat-based, unflavored, with salt added has 622 kcal (calories) per 100g.
How much protein, fat, and carbs are in Nuts, formulated, wheat-based, unflavored, with salt added?
Per 100g, Nuts, formulated, wheat-based, unflavored, with salt added provides 13.8g protein, 57.7g fat, 23.7g carbohydrates.
What nutrients is Nuts, formulated, wheat-based, unflavored, with salt added high in?
Per 100g, Nuts, formulated, wheat-based, unflavored, with salt added is a notable source of Manganese (about 344% of the Daily Value), Total Fat (about 74% of the Daily Value), Folate (about 36% of the Daily Value).
What is the source of this nutrition data for Nuts, formulated, wheat-based, unflavored, with salt added?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Nut and Seed Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)