Nuts, walnuts, glazed
FDC ID: 170593
At a glance
Nuts, walnuts, glazed is a high-calorie food in the Nut and Seed Products category, providing 500 kcal per 100g. Each 100g supplies 8.3g of protein, 35.7g of fat, 47.6g of carbohydrates. It is an especially good source of total fat (46% of the Daily Value), energy (25% of the Daily Value), sodium (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
500
kcal
Protein
8.3
g
Total Fat
35.7
g
Total Carbohydrate
47.6
g
Dietary Fiber
3.6
g
Nutrition profile of Nuts, walnuts, glazed
Nuts, walnuts, glazed provides about 500 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Protein 17%builds and repairs muscle, organs, enzymes and hormones
- Dietary Fiber 13%supports gut health and slows post-meal blood-sugar spikes
- Iron 7%forms hemoglobin in red blood cells to carry oxygen through the body
- Calcium 6%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 500 kcal | 142 kcal |
| Protein | 8.3 g | 2.3 g |
| Fat | 35.7 g | 10.1 g |
| Carbs | 47.6 g | 13.5 g |
| Fiber | 3.6 g | 1.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 500 kcal | 25.0% | |
| Water | 6.28 g | — | |
| Protein | 8.28 g | 16.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 35.71 g | 45.8% | |
| Total Carbohydrate | 47.59 g | 17.3% | |
| Dietary Fiber | 3.60 g | 12.9% | |
| Sodium | 446 mg | 19.4% | |
| Potassium | 232 mg | 4.9% | |
| Calcium | 71 mg | 5.5% | |
| Iron | 1.29 mg | 7.2% |
Frequently Asked Questions
How many calories does 100g of Nuts, walnuts, glazed have?
Nuts, walnuts, glazed has 500 kcal (calories) per 100g.
How much protein, fat, and carbs are in Nuts, walnuts, glazed?
Per 100g, Nuts, walnuts, glazed provides 8.3g protein, 35.7g fat, 47.6g carbohydrates.
What nutrients is Nuts, walnuts, glazed high in?
Per 100g, Nuts, walnuts, glazed is a notable source of Total Fat (about 46% of the Daily Value), Energy (about 25% of the Daily Value), Total Carbohydrate (about 17% of the Daily Value).
What is the source of this nutrition data for Nuts, walnuts, glazed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)